Popular Psychology Books

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Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

  • Hardback £17.00

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

by Susan Borkin

  • Hardback £18.00

Writing is a powerful tool for psychological healing. Therapeutic journaling is any type of writing or related expressive process used for the purpose of psychological healing or growth. It includes... (more)

8 Keys to Eliminating Passive-Aggressiveness

8 Keys to Eliminating Passive-Aggressiveness

by Andrea Brandt

  • Paperback £12.99

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's... (more)

Managing Your Depression: What You Can Do to Feel Better

Managing Your Depression: What You Can Do to Feel Better

by Susan J. Noonan

  • Paperback £12.15 (RRP : £13.50 save £1.35)

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental... (more)

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale, J. Mark G. Williams

  • Paperback £18.99

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the... (more)

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

by Chris Williams

  • Paperback £29.99

Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)

Life Lessons from Freud

Life Lessons from Freud

by Brett Kahr

  • Paperback £7.99

Sigmund Freud is best known as the father of psychoanalysis. Born in 1856, he was a physiologist, medical doctor and psychologist who spent most of his life in Vienna, Austria. He developed... (more)

Intimate Relationships: Pain and Joy

Intimate Relationships: Pain and Joy

by Mavis Klein

  • Paperback £15.99

If human life, as the author argues, is a constant and desperate bid to compensate for our mortality, then the desire to love and to be loved is our greatest imagined panacea against the fact of our... (more)

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

by Ashley Stanford

  • Paperback £13.99

Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will... (more)

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

by Robyn Steward

  • Paperback £13.99

Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help... (more)

Almost Depressed: Is My (or My Loved Ones) Unhappiness a Problem (Almost Effect)

Almost Depressed: Is My (or My Loved Ones) Unhappiness a Problem (Almost Effect)

by Jefferson Price

  • Paperback £14.50

We all experience unhappiness - but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic... (more)

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

by Jennifer J. Thomas, Jenni Schaefer

  • Paperback £14.50

Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Other over-exercise, binge, or purge. Many skip meals,... (more)

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph, Maggie Chapman

  • Paperback £10.99

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

by Myra Hunter, Melanie Smith

  • Paperback £17.09 (RRP : £18.99 save £1.90)

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up... (more)

Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA Lifetools)

Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA Lifetools)

Edited by Abigail Levrini, Frances F. Prevatt

  • Paperback £20.25 (RRP : £22.50 save £2.25)

This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your... (more)

The Reflective Journal

The Reflective Journal

by Barbara Bassot

  • Paperback £14.99

Are you being encouraged to reflect more deeply and critically on what you do? If your answer is yes, this uniquely inspiring book is for you. The Reflective Journal is a thoughtful and encouraging... (more)

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

by Patricia O. Quinn, Judith M. Stern

  • Paperback £11.50

Completely updated and expanded, Putting on the Brakes: Third Edition continues to be the go-to resource for kids with AD/HD.

This essential guide — celebrating its 20th year in print — is... (more)

8 Keys to Building Your Best Relationships

8 Keys to Building Your Best Relationships

by Daniel A. Hughes

  • Paperback £12.39 (RRP : £12.99 save £0.60)

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)

Surviving Survival: The Art and Science of Resilience

Surviving Survival: The Art and Science of Resilience

by Laurence Gonzales

  • Paperback £11.99

This book gives you an analysis of the science and psychology of wilderness survival examines case stories of people who have survived against the odds or failed to survive despite comparatively... (more)

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

by Ronald Schouten, James Silver

  • Paperback £14.50

Do you know someone who is too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her?

Grandiosity and exaggerated... (more)

Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?

Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?

by J. Wesley Boyd

  • Paperback £14.50

Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain? Almost Addicted will help you assess... (more)

Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson

  • Paperback £9.89 (RRP : £10.99 save £1.10)

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the... (more)

Shrinking the News: Headline Stories on the Couch

Shrinking the News: Headline Stories on the Couch

by Coline Covington

  • Paperback £9.89 (RRP : £10.99 save £1.10)

Shrinking the News brings together Coline Covington’s wide range of articles from her regular column in the online newspaper, The Week. The articles cover current events from October 2008 until... (more)

Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

by Deborah Serani

  • Paperback £11.95

One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a... (more)

Counselling Skills For Dummies: Second Edition

Counselling Skills For Dummies: Second Edition

by Gail Evans

  • Paperback £16.99

Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in... (more)

Talk Talk: Effective Communication in Everyday Life

Talk Talk: Effective Communication in Everyday Life

by Mavis Klein

  • Paperback £7.99

Using the easily understood vocabulary of Transactional Analysis and her own original contribution to the theory, Mavis Klein presents a handbook that will vividly illuminate and clarify all the... (more)

Freud on the Couch: A Critical Introduction to the Father of Psychoanalysis

Freud on the Couch: A Critical Introduction to the Father of Psychoanalysis

by Beverley Clack

  • Paperback £12.99

Freud's status as one of the most preeminent thinkers of the 20th century means we tend to assume we know what he said rather than truly engaging with his ideas. Beverley Clack reveals a more complex... (more)

Mindsight

Mindsight

by Daniel J. Siegel

  • Paperback £12.99

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical... (more)

Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

by William R. Miller

  • Paperback £12.99

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers... (more)

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

by Paramabandhu Groves

  • Paperback £8.96 (RRP : £9.95 save £0.99)

Who was the Buddha and why did he become such a significant historical figure? What were his most important insights and teachings? What can he tell us about the universality of suffering and the... (more)

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