Popular Psychology Books

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Time Warped: Unlocking the Mysteries of Time Perception

Time Warped: Unlocking the Mysteries of Time Perception

by Claudia Hammond

  • Paperback £8.99

Time rules our lives, but how much do we really understand it? In (more)

How to Develop Emotional Health

How to Develop Emotional Health

by Oliver James, The School of Life

  • Paperback £7.99

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver... (more)

Sane New World: Taming the Mind

Sane New World: Taming the Mind

by Ruby Wax

  • Paperback £9.99

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)

Choosing Therapy: A Guide to Getting What You Need

Choosing Therapy: A Guide to Getting What You Need

by Ilyana Romanovsky

  • Hardback £29.66 (RRP : £32.95 save £3.29)

Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right... (more)

The Writer's Key: Introducing Creative Solutions for Life

The Writer's Key: Introducing Creative Solutions for Life

by Gillie Bolton

  • Paperback £14.99

The Writer's Key is a complete guide to writing for self-reflection and personal development. Creative writing can deepen our understanding of ourselves and our lives. This book unlocks the potential... (more)

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

by Danny Wedding

  • Paperback £34.00

This popular and critically acclaimed text, using movies to help learn about mental illness, is being fully updated with DSM-5 and ICD-10 diagnoses, dozens of evocative and informative frame grabs, a... (more)

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Winter Blues Survival Guide: A Workbook for Overcoming SAD

by Norman E. Rosenthal, Christine M. Benton

  • Paperback £14.99

Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists,... (more)

Out of the Blue: Six Non-Medication Ways to Relieve Depression

Out of the Blue: Six Non-Medication Ways to Relieve Depression

by Bill O'Hanlon

  • Hardback £20.80 (RRP : £22.00 save £1.20)

Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every... (more)

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

  • Hardback £17.00

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

by Susan Borkin

  • Hardback £18.00

Writing is a powerful tool for psychological healing. Therapeutic journaling is any type of writing or related expressive process used for the purpose of psychological healing or growth. It includes... (more)

8 Keys to Eliminating Passive-Aggressiveness

8 Keys to Eliminating Passive-Aggressiveness

by Andrea Brandt

  • Paperback £12.99

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's... (more)

Managing Your Depression: What You Can Do to Feel Better

Managing Your Depression: What You Can Do to Feel Better

by Susan J. Noonan

  • Paperback £12.15 (RRP : £13.50 save £1.35)

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental... (more)

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale, J. Mark G. Williams

  • Paperback £18.99

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the... (more)

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

by Chris Williams

  • Paperback £29.99

Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)

Rekindling Desire: Second Edition

Rekindling Desire: Second Edition

by Barry McCarthy, Emily McCarthy

  • Paperback £20.69 (RRP : £22.99 save £2.30)

For over a decade Rekindling Desire has helped to restore and restructure sexuality in thousands of lives. This expanded edition continues the exploration of inhibited sexual desire and no-sex... (more)

Life Lessons from Freud

Life Lessons from Freud

by Brett Kahr

  • Paperback £7.99

Sigmund Freud is best known as the father of psychoanalysis. Born in 1856, he was a physiologist, medical doctor and psychologist who spent most of his life in Vienna, Austria. He developed... (more)

Intimate Relationships: Pain and Joy

Intimate Relationships: Pain and Joy

by Mavis Klein

  • Paperback £15.99

If human life, as the author argues, is a constant and desperate bid to compensate for our mortality, then the desire to love and to be loved is our greatest imagined panacea against the fact of our... (more)

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

by Ashley Stanford

  • Paperback £13.99

Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will... (more)

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

by Robyn Steward

  • Paperback £13.99

Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help... (more)

Almost Depressed: Is My (or My Loved Ones) Unhappiness a Problem (Almost Effect)

Almost Depressed: Is My (or My Loved Ones) Unhappiness a Problem (Almost Effect)

by Jefferson Price

  • Paperback £14.50

We all experience unhappiness - but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic... (more)

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

by Jennifer J. Thomas, Jenni Schaefer

  • Paperback £14.50

Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Other over-exercise, binge, or purge. Many skip meals,... (more)

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph, Maggie Chapman

  • Paperback £10.99

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

by Myra Hunter, Melanie Smith

  • Paperback £17.09 (RRP : £18.99 save £1.90)

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up... (more)

Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA Lifetools)

Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA Lifetools)

Edited by Abigail Levrini, Frances F. Prevatt

  • Paperback £19.93 (RRP : £21.95 save £2.02)

This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your... (more)

The Reflective Journal

The Reflective Journal

by Barbara Bassot

  • Paperback £14.99

Are you being encouraged to reflect more deeply and critically on what you do? If your answer is yes, this uniquely inspiring book is for you. The Reflective Journal is a thoughtful and encouraging... (more)

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

by Patricia O. Quinn, Judith M. Stern

  • Paperback £11.50

Completely updated and expanded, Putting on the Brakes: Third Edition continues to be the go-to resource for kids with AD/HD.

This essential guide — celebrating its 20th year in print — is... (more)

8 Keys to Building Your Best Relationships

8 Keys to Building Your Best Relationships

by Daniel A. Hughes

  • Paperback £12.39 (RRP : £12.99 save £0.60)

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)

Surviving Survival: The Art and Science of Resilience

Surviving Survival: The Art and Science of Resilience

by Laurence Gonzales

  • Paperback £11.99

This book gives you an analysis of the science and psychology of wilderness survival examines case stories of people who have survived against the odds or failed to survive despite comparatively... (more)

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

by Ronald Schouten, James Silver

  • Paperback £14.50

Do you know someone who is too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her?

Grandiosity and exaggerated... (more)

Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?

Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?

by J. Wesley Boyd

  • Paperback £14.50

Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain? Almost Addicted will help you assess... (more)

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