Mindfulness Books

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Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath

Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath

Edited by Anthony Molino, Roberto Carnevali

  • Paperback £27.48 (RRP : £29.95 save £2.47)

A comprehensive collection of essays exploring the interstices of Eastern and Western modes of thinking about the self, Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the... (more)

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

by Marjorie Schuman

  • Paperback £31.71 (RRP : £32.99 save £1.28)

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a... (more)

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

  • Paperback £24.00

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on... (more)

Mindfulness for Coaches: An experiential guide

Mindfulness for Coaches: An experiential guide

by Michael Chaskalson, Mark McMordie

  • Paperback £24.99

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie... (more)

Mindful Eating from the Dialectical Perspective: Research and Application

Mindful Eating from the Dialectical Perspective: Research and Application

by Angela Klein

  • Paperback £24.99 (RRP : £25.99 save £1.00)

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

by Clark Baim

  • Paperback £14.99

Transform and enhance your working relationships through mindful co-working. Are you making the most of your co-working relationships? Most of us work with others and spend as much time with... (more)

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

by Paul Gilbert, Choden

  • Paperback £12.99

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new... (more)

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

by Susan Albers

  • Print £18.99

In this book, Dr Susan Albers, the author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, brings her unique approach to college students, their parents,... (more)

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

by Paul Verhaeghen

  • Hardback £26.49

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an... (more)

Mindlessness: The Corruption of Mindfulness in a Culture of Narcissism

Mindlessness: The Corruption of Mindfulness in a Culture of Narcissism

by Thomas Joiner

  • Hardback £19.99

A contemplative practice with Buddhist roots, mindfulness is the awareness that arises from paying attention, on purpose, in the present-moment, non-judgmentally. Practicing mindfulness can be an... (more)

Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind

Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind

by Dusana Dorjee

  • Paperback £16.99 (RRP : £19.99 save £3.00)

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realisation of human potential for... (more)

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide

by Mark Williams, Melanie Fennell

  • Paperback £16.99 (RRP : £19.99 save £3.00)

Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and... (more)

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Edited by Christopher Willard, Amy Saltzman

  • Paperback £19.99

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and... (more)

Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition

Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition

by Rebecca Crane

  • Paperback £15.99

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training... (more)

Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide

Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide

by Melissa Day

  • Paperback £36.99

This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh,... (more)

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

by Rachel Goldsmith Turow

  • Paperback £18.99

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress... (more)

The New Mind-Body Science of Depression

The New Mind-Body Science of Depression

by Vladimir Maletic, Charles L. Raison

  • Hardback £33.00

Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesises multiple lines of... (more)

Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice

Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice

by Erin Zerbo, Alan Schlechter

  • Paperback £38.44 (RRP : £41.00 save £2.56)

Featuring embedded exercises and guided meditations - as well as an appendix with audio guided meditations and a resource list - Becoming Mindful: Integrating Mindfulness Into Your Psychiatric... (more)

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

by Steven C. Hayes, Kirk D. Strosahl

  • Paperback £24.99

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)

Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

by Christine C. Forner

  • Paperback £24.99 (RRP : £25.99 save £1.00)

Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress,... (more)

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

by Jon Hershfield

  • Paperback £11.04 (RRP : £12.99 save £1.95)

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better... (more)

The Essential Guide to Mindfulness Meditation in Psychotherapy: An Integrated Model for Clinicians

The Essential Guide to Mindfulness Meditation in Psychotherapy: An Integrated Model for Clinicians

by Steven A. Alper

  • Hardback £25.49 (RRP : £29.99 save £4.50)

If you're a psychotherapist interested in implementing mindfulness practices into your therapy sessions, The Essential Guide to Mindfulness Meditation in Psychotherapy is a comprehensive manual to... (more)

Mindfulness

Mindfulness

by Corey R. Roos

  • Paperback £16.92 (RRP : £19.90 save £2.98)

Practical, evidence guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply... (more)

Using Mindfulness Skills in Everyday Life: A Practical Guide

Using Mindfulness Skills in Everyday Life: A Practical Guide

by Christine Dunkley, Maggie Stanton

  • Paperback £15.99

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate... (more)

Mindfulness and Psychotherapy: Second Edition

Mindfulness and Psychotherapy: Second Edition

Edited by Christopher K. Germer, Ronald D. Siegel

  • Paperback £22.99

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical... (more)

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

by Joshua J. Knabb

  • Paperback £24.99 (RRP : £25.99 save £1.00)

Acceptance and Commitment Therapy for Christian Clients is an indispensable companion to Faith-Based ACT for Christian Clients. The workbook offers a basic overview of the goals of ACT, including... (more)

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Susan M. Pollak, Thomas Pedulla

  • Paperback £18.99

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

by Daniel Rechtschaffen

  • Paperback £16.99

This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It's a trove of fun, easy activities specially designed to help... (more)

Mind Clearing: The Key to Mindfulness Mastery

Mind Clearing: The Key to Mindfulness Mastery

by Alice Whieldon

  • Paperback £18.99

Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book... (more)

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