Mindfulness Books

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Treating Impulsive Addictive and Self-Destructive Behaviors: Mindfulness and Modification Therapy

Treating Impulsive Addictive and Self-Destructive Behaviors: Mindfulness and Modification Therapy

by Peggilee Wupperman

  • Paperback £23.39 (RRP : £25.99 save £2.60)

This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and... (more)

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

by Christopher Germer, Kristin Neff

  • Paperback £29.99

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... (more)

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

by Itai Ivtzan

  • Paperback £44.84 (RRP : £49.99 save £5.15)

The Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness... (more)

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition

by Steven C. Hayes, Kirk D. Strosahl

  • Paperback £25.83 (RRP : £27.99 save £2.16)

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply

by Marjorie Schuman

  • Paperback £31.71 (RRP : £34.99 save £3.28)

Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a... (more)

Mindfulness and Psychotherapy: Second Edition

Mindfulness and Psychotherapy: Second Edition

Edited by Christopher K. Germer, Ronald D. Siegel

  • Paperback £23.99

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical... (more)

Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath

Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath

Edited by Anthony Molino, Roberto Carnevali

  • Paperback £28.76 (RRP : £31.95 save £3.19)

A comprehensive collection of essays exploring the interstices of Eastern and Western modes of thinking about the self, Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the... (more)

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

by Carolyn Daitch, Lissah Lorberbaum

  • Paperback £18.00

Emotional flooding - being overwhelmed by feelings - happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch... (more)

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

by Paul Gilbert, Choden

  • Paperback £12.99

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new... (more)

Mindful Parenting: A Guide for Mental Health Practitioners

Mindful Parenting: A Guide for Mental Health Practitioners

by Susan Bogels, Kathleen Restifo

  • Paperback £19.11 (RRP : £20.00 save £0.89)

Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this... (more)

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Edited by Christopher K. Germer, Ronald Siegel

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe... (more)

Seeing the Unseen: A Past Life Revealed Through Hypnotic Regression

Seeing the Unseen: A Past Life Revealed Through Hypnotic Regression

by Ormond McGill

  • Paperback £16.99

A guide to past-life regression therapy with explanatory clinical notes. The book accounts how a famous figure regressed to a past life as a well-travelled psychic investigator. It includes a... (more)

Teaching Mindfulness to Empower Adolescents

Teaching Mindfulness to Empower Adolescents

Edited by Matthew Brensilver, JoAnna Hardy

  • Paperback £16.99

Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and... (more)

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Heather Stang

  • Paperback £9.99

Experiencing grief and loss is one of life's greatest challenges. (more)

The Healthy Mind: Mindfulness True Self and the Stream of Consciousness

The Healthy Mind: Mindfulness True Self and the Stream of Consciousness

by Henry Vyner

  • Paperback £40.99

In The Healthy Mind, Dr. Henry M. Vyner presents the findings of twenty-seven years of research spent interviewing Tibetan lamas about their experiences of the mind. The interviews have generated a... (more)

The Compassionate Connection: The Healing Power of Empathy and Mindful Listening

The Compassionate Connection: The Healing Power of Empathy and Mindful Listening

by David Rakel

  • Hardback £17.09 (RRP : £18.99 save £1.90)

David Rakel explores why it is so hard for us to connect on a deep level with others, particularly those who are suffering. We constantly find ourselves interrupted and inundated with tasks and... (more)

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

by David A. Treleaven

  • Hardback £19.11 (RRP : £20.00 save £0.89)

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a... (more)

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

by Kristin Neff, Christopher Germer

  • Paperback £14.99

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... (more)

Mindfulness for Coaches: An experiential guide

Mindfulness for Coaches: An experiential guide

by Michael Chaskalson, Mark McMordie

  • Paperback £24.99 (RRP : £25.99 save £1.00)

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie... (more)

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

by Susan Albers

  • Print £19.99

In this book, Dr Susan Albers, the author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, brings her unique approach to college students, their parents,... (more)

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

by Paul Verhaeghen

  • Hardback £26.49

Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an... (more)

Mindlessness: The Corruption of Mindfulness in a Culture of Narcissism

Mindlessness: The Corruption of Mindfulness in a Culture of Narcissism

by Thomas Joiner

  • Hardback £21.99

A contemplative practice with Buddhist roots, mindfulness is the awareness that arises from paying attention, on purpose, in the present-moment, non-judgmentally. Practicing mindfulness can be an... (more)

Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind

Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind

by Dusana Dorjee

  • Paperback £18.89 (RRP : £20.99 save £2.10)

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realisation of human potential for... (more)

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide

by Mark Williams, Melanie Fennell

  • Paperback £18.89 (RRP : £20.99 save £2.10)

Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and... (more)

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Edited by Christopher Willard, Amy Saltzman

  • Paperback £23.39 (RRP : £25.99 save £2.60)

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and... (more)

Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition

Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition

by Rebecca Crane

  • Paperback £16.59 (RRP : £16.99 save £0.40)

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training... (more)

Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide

Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide

by Melissa Day

  • Paperback £37.66 (RRP : £38.50 save £0.84)

This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh,... (more)

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

by Rachel Goldsmith Turow

  • Paperback £20.00

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress... (more)

The New Mind-Body Science of Depression

The New Mind-Body Science of Depression

by Vladimir Maletic, Charles L. Raison

  • Hardback £35.08 (RRP : £36.00 save £0.92)

Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesises multiple lines of... (more)

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