The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

Author(s) : Kristin Neff, Author(s) : Christopher Germer

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

Book Details

  • Publisher : Guilford Press
  • Published : September 2018
  • Cover : Paperback
  • Pages : 222
  • Category :
    Mindfulness
  • Category 2 :
    Individual Psychotherapy
  • Catalogue No : 93507
  • ISBN 13 : 9781462526789
  • ISBN 10 : 9781462526
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care not self-criticism.

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