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Kristin Neff

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

by Christopher Germer, Kristin Neff

• Paperback £29.99

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... (more)

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

by Kristin Neff, Christopher Germer

• Paperback £14.99

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... (more)