Kristin Neff

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive

by Kristin Neff, Christopher Germer

  • Paperback £14.99

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... (more)

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