Master Your Mind: The Mental Health Guide

Author(s) : Neel Burton

Master Your Mind: The Mental Health Guide

Book Details

  • Publisher : Acheron Press
  • Published : 2009
  • Cover : Paperback
  • Pages : 230
  • Category :
    Popular Psychology
  • Catalogue No : 34790
  • ISBN 13 : 9780956035318
  • ISBN 10 : 0956035310
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Master Your Mind is a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder.

The book is divided into 5 sections:

* Mental disorders and their diagnosis

* Master your mind through your mind

* Master your mind through your body

* Psychological and physical treatments

* Mental healthcare services and the law

Master your Mind will help you:

* alleviate any feelings of fear, hopelessness, or isolation

* take greater control over the illness

* make the most of the treatments and services available

* lead a healthy, productive, and fulfilling life.

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