Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Author(s) : Stephen McKenzie, Author(s) : Craig Hassed

Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Book Details

  • Publisher : Constable & Robinson
  • Published : 2012
  • Cover : Paperback
  • Pages : 304
  • Category :
    Popular Psychology
  • Catalogue No : 34795
  • ISBN 13 : 9781780338392
  • ISBN 10 : 1780338392

Also by Stephen McKenzie

Paperback
£10.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).

Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Freud and the Buddha: The Couch and the Cushion

Freud and the Buddha: The Couch and the Cushion

Axel Hoffer

Price £24.29

save £2.70

Zen Meditation in Psychotherapy: Techniques for Clinical Practice

Zen Meditation in Psychotherapy: Techniques for Clinical Practice

C. Alexander Simpkins

Price £33.06

save £2.93

The Psychology of Politics

The Psychology of Politics

Barry Richards

Price £9.99

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates