Ray Owen

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Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

by Ray Owen

  • Paperback £18.27 (RRP : £18.99 save £0.72)

'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the... (more)

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

by Ray Owen

  • Paperback £16.59 (RRP : £16.99 save £0.40)

We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find... (more)

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