How to Deal with Stress: Third Edition

Author(s) : Stephen Palmer, Author(s) : Cary Cooper

How to Deal with Stress: Third Edition

Book Details

  • Publisher : Kogan Page
  • Published : 2013
  • Cover : Paperback
  • Pages : 224
  • Category :
    Popular Psychology
  • Catalogue No : 34694
  • ISBN 13 : 9780749467067
  • ISBN 10 : 0749467061

Also by Stephen Palmer

Also by Cary Cooper

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Straightforward, easy to read and practical, How to Deal With Stress: Third Edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal With Stress will help you achieve the ultimate long term goal.

About the Author(s)

Stephen Palmer Ph.D. is Honorary Professor of Psychology at City University, London and Director of the Centre for Stress Management, England.

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