Popular Psychology Books

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Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

by Stephen McKenzie

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions... (more)

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

by Simon Cole

  • Paperback £9.99

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author... (more)

Redstone Psych Tests: Analyze Yourself (and Your Friends)

Redstone Psych Tests: Analyze Yourself (and Your Friends)

by Redstone Press

  • Print £9.16

The Rorschach for relationships, The Redstone Psych Tests will generate self-reflection, conversation and amusement. Based on long-forgotten psychiatric tests, three different games offer revelations... (more)

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

by Janetti Marotta

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Sometimes we all need a little lift - something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with... (more)

The Redstone Inkblot Test

The Redstone Inkblot Test

  • Paperback £11.95

Inkblots have long proved irresistible to the human imagination. Open to endless interpretation, they satisfy an innate delight in the art of seeing. While The Rorschach Test was used to indentify... (more)

Understanding Mental Disorders: Your Guide to DSM-5

Understanding Mental Disorders: Your Guide to DSM-5

by American Psychiatric Association

  • Paperback £17.09 (RRP : £18.99 save £1.90)

Most of us know a friend, coworker, neighbor, or loved one suffering from a mental illness. This book provides valuable insight on what to expect from an illness and its treatment-and will help... (more)

Sisterhood of the Spectrum: An Asperger Chick's Guide to Life

Sisterhood of the Spectrum: An Asperger Chick's Guide to Life

by Jennifer Cook O'Toole

  • Paperback £13.99

Spectrum gals, ever wished you had a handbook to help navigate the confusing world of teenage girlhood? Look no further! Aspie-in-the-know, Jennifer Cook O'Toole provides just that with her... (more)

Improving Mental Health Through Social Support: Building Positive and Empowering Relationships

Improving Mental Health Through Social Support: Building Positive and Empowering Relationships

by Jonathan Leach

  • Paperback £22.99

Social support is the everyday assistance offered by family, friends, neighbours and colleagues, as well as the foundations of support in a range of non-clinical settings, and plays a vital role in a... (more)

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

by Margaret Wehrenberg

  • Paperback £10.00

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you are struggling with mild anxiety or... (more)

The Therapist's Ultimate Solution Book: Essential Strategies, Tips and Tools to Empower Your Clients

The Therapist's Ultimate Solution Book: Essential Strategies, Tips and Tools to Empower Your Clients

by Judith Belmont

  • Hardback £24.15 (RRP : £25.00 save £0.85)

Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It is up to the therapist to build a well-stocked toolkit of life skills and psychoeducational... (more)

Building Your Ideal Private Practice: A Guide for Therapists and Other Healing Professionals

Building Your Ideal Private Practice: A Guide for Therapists and Other Healing Professionals

by Lynn Grodzki

  • Hardback £24.30 (RRP : £27.00 save £2.70)

Much has changed for therapists in private practice over the past fifteen years, including the widespread encroachment by insurance and managed care into the marketplace, the density of new... (more)

Your Life After Trauma: Powerful Practices to Reclaim Your Identity

Your Life After Trauma: Powerful Practices to Reclaim Your Identity

by Michele Rosenthal

  • Hardback £16.20 (RRP : £18.00 save £1.80)

A professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25... (more)

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

by Ashley Davis Bush

  • Hardback £17.00

For mental health professionals who must regularly guard against compassion fatigue and secondary traumatisation, intentional self-care isn't just essential; it's a survival tool. If therapists don't... (more)

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

by Mischke Manuela Reeds

  • Paperback £12.60 (RRP : £14.00 save £1.40)

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic... (more)

Depression: Understanding the Black Dog

Depression: Understanding the Black Dog

by Stephanie Sorrell

  • Paperback £7.99

Having suffered from major depression for much of her life, Stephanie Sorrell has learned to work with the disease rather than against it. Where so many mental-health books feature "fighting and... (more)

Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

by James Bennett-Levy, Richard Thwaites

  • Paperback £26.74 (RRP : £26.99 save £0.25)

Engaging and authoritative, this unique workbook enables therapists to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship... (more)

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

  • Paperback £12.99

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... (more)

Mindfulness-Based Compassionate Living: A New Training Programme to Deepen Mindfulness with Heartfulness

Mindfulness-Based Compassionate Living: A New Training Programme to Deepen Mindfulness with Heartfulness

by Erik Van den Brink, Frits Koster

  • Paperback £20.79 (RRP : £21.99 save £1.20)

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time... (more)

Understanding Person-Centred Counselling: A Personal Journey

Understanding Person-Centred Counselling: A Personal Journey

by Christine Brown

  • Paperback £25.83 (RRP : £27.99 save £2.16)

This book provides a key introduction to the theory, concepts and practice of the person-centred approach, through the lens of the practitioner's experience and personal development. Writing as... (more)

Beating Bipolar: A Therapist's Journey to Overcoming One of the World's Most Challenging Mental Disorders

Beating Bipolar: A Therapist's Journey to Overcoming One of the World's Most Challenging Mental Disorders

by Blake Levine

  • Paperback £14.99

Beating Bipolar explains how to emotionally overcome bipolar disorder, sharing insider lessons from a leading expert who also lives with the illness. It will help families, teachers, mental-health... (more)

The Psychopath Test: A Journey Through the Madness Industry

The Psychopath Test: A Journey Through the Madness Industry

by Jon Ronson

  • Paperback £8.99

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets... (more)

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing

by Lisa Ferentz

  • Paperback £22.47 (RRP : £23.99 save £1.52)

Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any... (more)

Living Sensationally: Understanding Your Senses

Living Sensationally: Understanding Your Senses

by Winnie Dunn

  • Paperback £13.99

How do you feel when you bite into a pear...wear a feather boa...stand in a noisy auditorium...or look for a friend in a crowd? Living Sensationally explains how people's individual sensory patterns... (more)

A Straight Talking Introduction to Psychiatric Diagnosis

A Straight Talking Introduction to Psychiatric Diagnosis

by Lucy Johnstone

  • Paperback £9.99

Do you still need your psychiatric diagnosis? This book will help you to decide. A revolution is underway in mental health. If the authors of the diagnostic manuals are admitting that psychiatric... (more)

Mastering the Power of Self-Hypnosis: A Practical Guide to Self Empowerment

Mastering the Power of Self-Hypnosis: A Practical Guide to Self Empowerment

by Roy C. Hunter

  • Print £25.00

Some books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists... (more)

My Age of Anxiety

My Age of Anxiety

by Scott Stossel

  • Paperback £9.99

This is the New York Times bestseller. As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness.... (more)

Morning Meditations: Daily Reflections to Awaken Your Power to Change

Morning Meditations: Daily Reflections to Awaken Your Power to Change

by Various Contributors

  • Hardback £10.99

Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled... (more)

More Transforming Negative Self-Talk - Practical, Effective Exercises

More Transforming Negative Self-Talk - Practical, Effective Exercises

by Steve Andreas

  • Paperback £13.00

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious... (more)

Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy: Fourth Edition

Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy: Fourth Edition

by Cynthia Kuhn, Scott Swartzwelder

  • Paperback £14.99

The fourth edition of the essential, accessible source for understandinghow drugs work and their effects on body and behavior.

A bestseller in its three previous editions, Buzzed is now revised... (more)

Bipolar Disorder: A Guide for Patients and Families: Third Edition

Bipolar Disorder: A Guide for Patients and Families: Third Edition

by Francis M. Mondimore

  • Hardback £31.95 (RRP : £35.50 save £3.55)

Compassionate and comprehensive, Dr Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder... (more)

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