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Shamash Alidina

Mindfulness at Work For Dummies

by Shamash Alidina, Juliet Adams

• Paperback £16.99

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

• Paperback £14.99

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... (more)