Chris Irons
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Depression
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical... (more)
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns... (more)
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems... (more)
Showing 1 to 3 of 3 items