Margaret Wehrenberg

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it: Second edition

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it: Second edition

by Margaret Wehrenberg

  • Paperback £12.99

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10... (more)

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

The Anxious Brain: The Neurobiological Basis of Anxiety Disorders and How to Effectively Treat Them

by Margaret Wehrenberg, Steven M. Prinz

  • Hardback £25.00

When it comes to anxiety, knowledge is a calming power. Therapists and the clients they treat benefit from understanding how anxiety is generated in the brain, how it can become panic or unbounded... (more)

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

by Margaret Wehrenberg

  • Hardback £12.99

Addressing physical, emotional and behavioural symptoms, this title draws on basic brain science to highlight the top ten anxiety defeating tips. (more)

The 10 Best-Ever Depression Management Techniques: Essential Texts

The 10 Best-Ever Depression Management Techniques: Essential Texts

by Margaret Wehrenberg

  • Paperback £14.00

Presenting the most effective strategies for breaking free from depression, this book describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain... (more)

Anxiety and  Depression: Effective Treatment of the Big Two Co-Occurring Disorders

Anxiety and Depression: Effective Treatment of the Big Two Co-Occurring Disorders

by Margaret Wehrenberg

  • Hardback £19.95 (RRP : £20.00 save £0.05)

Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence is not easy. When one... (more)

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

by Margaret Wehrenberg

  • Paperback £10.00

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you are struggling with mild anxiety or... (more)

Tough-to-Treat Anxiety: Hidden Problems and Effective Solutions for Your Clients

Tough-to-Treat Anxiety: Hidden Problems and Effective Solutions for Your Clients

by Margaret Wehrenberg

  • Paperback £17.10 (RRP : £19.00 save £1.90)

When anxiety is tough to treat, there may be unrecognised issues in the way. This clinical casebook identifies symptoms that may indicate specific treatment obstacles, helping mental health... (more)

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Showing 1 to 7 of 7 items
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