Popular Psychology Books
Overcoming Agoraphobia
Fear, essential for the survival of the species, is built into our DNA, but when this primitive instinct gets out of control, the resulting anxiety can be paralysing. Agoraphobia is a common... (more)
All Dogs Have ADHD
Takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will be instantly... (more)
Introducing Freud: A Graphic Guide to the Father of Psychoanalysis
Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know... (more)
What Should I Believe? Why Our Beliefs About the Nature of Death and the Purpose of Life Dominate Our Lives
Everyone has to face the dilemma that we all die but no one knows for certain what death actually is. Is it the end of our identity or a doorway to another life? Addressing this dilemma, eminent... (more)
Jung: A Modern Master
Carl Gustav Jung (1875-1961) left behind him a vast collection of valuable and original contributions to psychology; but because at first sight some of his ideas appear obscure, Jung has never been... (more)
Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile
Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple... (more)
What Color Is Your Brain? A Fun and Fascinating Approach to Understanding Yourself and Others
Why do you zig while others zag? What makes you seem unique or peculiar to some people, yet similar or comforting to others? The differences are in our personalities and how they shade our perception... (more)
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The... (more)
Hypnotize Yourself Out of Pain Now! Second Edition
Hypnosis for pain management is not a newly invented therapyor clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for... (more)
Handbook of Self-Help Therapies
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. "The Handbook of Self-Help Therapies" summarizes... (more)
A User's Guide to Therapy: What to Expect and How You Can Benefit
For clients who want to know how to get the most out of a therapeutic relationship, this book explains what therapy is (and isnt), how therapy works (what makes change happen) and elaborates on... (more)
Psychogames: Personality Tests, Games and Questionnaires
Box-set. Secrets of your personality revealed! A fascinating compendium of playful picture tests, games and questionnaires, based on real psychological techniques, to help you discover what sort of... (more)
Understanding Your Borderline Personality Disorder: A Workbook
Offers basic information about borderline personality disorder. The book is interactive so that clients can explore their own attitudes and concerns about their diagnosis and tackles some of the... (more)
The Personal Success Handbook: Everything You Need to be Successful
This new title, aimed at the individual, leads readers on a journey to define success. We are all different and success means different things to different people. The author encourages us to look at... (more)
Coping With Obsessive Compulsive Disorder: A Step-by-step Guide Using the Latest CBT Techniques
Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours... (more)
The Secret
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers... (more)
A New Earth
Eckhart Tolle's first full length book in eight years will be a cornerstone for personal spirituality and self-improvement for years to come. Taking off from the introspective work that he began with... (more)
The Art of Inspired Living: Coach Yourself with Positive Psychology
This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a... (more)
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most... (more)
Cognitive Behaviour Therapy: A Practical Guide to Helping People to Take Control
Explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating... (more)
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of coping with problems or stresses in the their life. This... (more)
Smoking Cessation with Weight Gain Control: A Group Program: Workbook
Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they are often unable to do so alone. Many smokers are also put off... (more)
Smoking Cessation with Weight Gain Prevention: A Group Program: Facilitator Guide
Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they are often unable to do so alone. Many smokers are also put off... (more)
Seven Strategies for Positive Aging
This practical workbook offers effective, useful strategies to promote well-being and successful ageing. Filled with skill-building tips and advice based on the most recent research on the psychology... (more)
Why Do People Get Ill?: Exploring the Mind-body Connection
Have you ever wondered why people get ill when they do? How does the mind affect the body? Why does modern medicine seem to have so little interest in the unconscious processes that can make us fall... (more)
Think You're Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you... (more)
The Invisible Man: A Self-help Guide for Men with Eating Disorders, Compulsive Exercise and Bigorexia
Increasingly boys and men are suffering with eating disorders and related body image problems. Some have full-blown conditions such as anorexia nervosa, bulimia, binge eating, compulsive exercising... (more)
I Had a Black Dog
It was Winston Churchill who popularized the phrase 'Black Dog' to describe the bouts of depression he experienced for much of his life. This work presents an illuminating, moving, and ultimately... (more)
Learned Optimism: How to Change Your Mind and Your Life
Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr.... (more)