Popular Psychology Books
No More Stress!: Be your Own Stress Management Coach
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you... (more)
What You Can Change...and What You Can't: Learning to Accept Who You Are: The Complete Guide to Successful Self-Improvement
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or... (more)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)
Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - And Parents Say Way to Go
Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age eight, feels distressed if she can't count her pencils in multiples of four. No one... (more)
My Dearest Enemy, My Dangerous Friend: Making and Breaking Sibling Bonds
Stories about siblings abound in literature, drama, comedy, biography, and history. We rarely talk about our own siblings without emotion, whether with love and gratitude, or exasperation,... (more)
A Playworker's Guide to Understanding Children's Behaviour: Working with the 8-12 Age Group
How do I manage an aggressive child positively when I have twenty other children who need my attention? How can I develop a good relationship with a child I seem to dislike? How do I maintain a... (more)
Post Traumatic Stress Disorder for Dummies
This is a plain-English resource for people suffering from the after effects of a traumatic experience. An estimated five percent of Americans - over 13 million people - suffer from Post Traumatic... (more)
Anger Management: An Anger Management Training Package for Individuals with Disabilities
The training program consists of 12 fully-scripted sessions, dealing with topics such as, recognising feelings of anger, learning to relax and think calmly, and being assertive and handling problems... (more)
Help Yourself Towards Mental Health
A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.
'This is an extensive collection of... (more)
Entangled Minds: Extrasensory Experiences in a Quantum Reality
A fascinating, yet-unexplained scientific phenomenon shows that individual objects in the universe are not quite as separate as they seem. Once two objects interact, they remain connected in space... (more)
Psychotherapy and the Everyday Life: A Guide for the Puzzled Consumer
Psychoanalytic psychotherapy is in every way a perplexing business. Through a frank dialogue between a former patient and her former therapist Psychotherapy and the Everyday Life introduces... (more)
Fifty Signs of Mental Illness: A User-Friendly Alphabetical Guide to Psychiatric Symptoms and What You Should Know About Them
This compelling book introduces a wide range of psychiatric symptoms and their treatments. Written for anyone concerned about his or her own mental health or about symptoms observed in family members... (more)
Moving On: A Guide to Good Health and Recovery for People with a Diagnosis of Schizophrenia
About one person in a hundred will be diagnosed with schizophrenia at some time in their life. The condition can be severe and debilitating with symptoms such as delusions, hallucinations and the... (more)
Happiness: The Science Behind Your Smile
What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages,... (more)
Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy and Personal Growth
An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue... (more)
Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
The first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for... (more)
Staying Sane When You're Dieting
Presents true stories and practical advice for resisting temptation, curbing consumption, and avoiding midnight fridge raids. This humourous book aims to satisfy the dieter's appetite for distraction... (more)
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention.... (more)
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on... (more)
No More Anger!: Be Your Own Anger Management Coach
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT... (more)
No More Anxiety!: Be Your Own Anxiety Coach
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of... (more)
Straight Talk About Psychological Testing for Kids
Taking a child in for psychological testing is a tough move. It's hard to imagine how experts who don't know your child can really get a handle on his or her complex strengths and weaknesses. This... (more)
Off the Couch
A humorous look at the world of therapy in a series of amusing cartoon drawings. The perfect present for all those interested in psychotherapy, counselling and psychoanalysis. (more)
Descartes' Error: Emotion, Reason, and the Human Brain
In the centuries since Descartes famously proclaimed, 'I think, therefore I am,' science has often overlooked emotions as the source of a person's true being. Even modern neuroscience has tended... (more)
Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence
The teenage author of this remarkable book has filled a gap in the current literature on Asperger Syndrome. Drawing from his own experiences, he wrote this enlightening, honest and witty book in an... (more)
Managing anger: Simple steps to handling your temper
Anger can be a survival tool, as a means of releasing emotional pressure, or a dangerous force. Uncontrolled fury and repressed rage can damage health. Gael Lindenfield explains the effects of anger... (more)
Working With Emotional Intelligence
Drawing on access to business leaders around the world and thorough researh, Daniel Goleman demonstrates that emotional intelligence matters twice as much as cognitive abilities such as IQ or... (more)
Wherever You Go, There You are
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple... (more)
Philosophy as a Way of Life: Spiritual Exercises from Socrates to Foucault
This book presents a history of spiritual exercises from Socrates to early Christianity, an account of their decline in modern philosophy, and a discussion of the different conceptions of philosophy... (more)