According to the Office of National Statistics, depression occurs in 1 in 10 adults in Britain at any one time. But what constitutes depression? And what role have the pharmaceutical companies played... (more)
From anger expert Dr Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for... (more)
Panic disorder is a remarkably common psychological condition, characterized by sudden attacks of intense fear and panic. Approximately 3% of the population will experience some aspects of panic... (more)
While speaking at a memorial event for her father, Siri Hustvedt suffered a violent seizure from the neck down. She managed to finish her talk and the paroxysms stopped, but not for good. Again and... (more)
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts.
Suitable for... (more)
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the... (more)
Specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic... (more)
Through the Net is a kind of psychological detective story in which Madeleine Slade, diagnosed with panic disorder, seeks the key to her baffling condition. When she finds the answer, it is not what... (more)
Norah Vincent has always suffered from depression but at the end of a book project that required her to spend eighteen months disguised as a man she felt that she was a danger to herself and was... (more)
In a thoughtful and down-to-earth way, Timothy B. Stokes overturns old formulas - and many Freudian concepts - for achieving personal change. During one's lifetime, hidden memories, along with their... (more)
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without... (more)
Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other... (more)
This second book from Matthew Johnstone, author of "I Had a Black Dog", is an equally touching and beautifully illustrated book, written for those who care for those suffering from depression -... (more)
In this book, the authors discuss the theoretical basis of courage in combination with the assessment and change strategies of Adlerian psychology. The processes that bring out the courage of change... (more)
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and... (more)
Offers an overview, taking the reader to the frontiers of mental toughness research. This title is suitable for sport psychology/science students, lecturers, participants and coaches. (more)
A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar... (more)
Energy Psychology reveals a comprehensive approach to healing that combines leading-edge Western body mind psychological methods with a wide system of ancient, sacred traditions. Also called Bodymind... (more)
In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this... (more)
Do you wake up feeling afraid of facing challenges, doubting yourself, going through the motions, and lacking a zest for life? The Art of Confident Living will help you break away from this painful... (more)
In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain... (more)
Ever wonder why you repeat the same negative thoughts in your head? Why you keep coming back for more from hurtful family members, friends, or significant others? Why you keep falling into the same... (more)
Anxiety can make everything seem unmanageable from dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the... (more)
This book gives you the insight and tools to improve your ability to handle the given situation. This work teaches you to live your life the way you want - so you can move from a place of pain,... (more)
Reading Minds is a practical guide to the cognitive science revolution. With fascinating descriptions of studies of the mind, from the brain scans of lovers and liars in London to the eye movements... (more)
The concepts and ideas of NLP can be of great benefit to people in all areas of their lives; be it at work, with family and friends or in other activities. The problem has been how to get this across... (more)
Would you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals? "Clean Language: Revealing Metaphors and... (more)
What happens when in sickness and in health meets the turbulent challenges of bipolar disorder? In this wise, candid, and compassionate book written expressly for the spouse or partner, Dr Cynthia... (more)
Are you happy at work? Do you like your job? We spend an average of 25 per cent of our lives week-to-week at work, yet many of us drift through life without really answering these fundamental... (more)