Staying Sane When You're Dieting

Author(s) : Pam Brodowsky, Author(s) : Evelyn Fazio

Staying Sane When You're Dieting

Book Details

  • Publisher : Da Capo Press
  • Published : 2005
  • Category :
    Popular Psychology
  • Catalogue No : 23714
  • ISBN 13 : 9780738210353
  • ISBN 10 : 0738210358
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Presents true stories and practical advice for resisting temptation, curbing consumption, and avoiding midnight fridge raids. This humourous book aims to satisfy the dieter's appetite for distraction until their weight goal is finally reached. It also includes practical tips and coping strategies. This work presents true stories and practical advice for resisting temptation, curbing consumption and avoiding midnight fridge raids! Have you ever told yourself that bingeing after 10 pm doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell are some true stories to get you over dieting hurdles large and small. Funny, encouraging and motivating, this book will satisfy the dieter's appetite for distraction until their weight goal is finally reached. Misery loves company, and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether you're trying to give up smoking, lose weight, or having the in-laws move in for a month, the "Staying Sane" series provides readers with just this kind of been-there, done-that commiseration. Each book in the series is filled with sometimes humourous, sometimes inspiring, but always sanity-saving success stories of how other people have overcome obstacles to rise above the situations in question. Practical tips and coping strategies lighten the readers' load throughout.

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