The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Editor : Mark Williams, Editor : Zindel V. Segal, Editor : John Teasdale, Editor : Jon Kabat-Zinn

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Book Details

  • Publisher : Guilford Press
  • Published : 2007
  • Cover : Paperback
  • Pages : 274
  • Category :
    Popular Psychology
  • Catalogue No : 25568
  • ISBN 13 : 9781593851286
  • ISBN 10 : 1593851286

Also by Zindel V. Segal

Also by Mark Williams

Also by John Teasdale

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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

About the Editor(s)

Jon Kabat-Zinn is the founding director of the renowned Stress-Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor. He is the bestselling author of Wherever You Go, There You Are and Full Catastrophe Living

More titles by Jon Kabat-Zinn

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