Jon Kabat-Zinn

Jon Kabat-Zinn is the founding director of the renowned Stress-Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor. He is the bestselling author of Wherever You Go, There You Are and Full Catastrophe Living

Sort by :
Showing 1 to 5 of 5 items
Wherever You Go, There You are

Wherever You Go, There You are

by Jon Kabat-Zinn

  • Paperback £13.99

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple... (more)

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn

  • Paperback £22.20 (RRP : £24.00 save £1.80)

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on... (more)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Edited by Mark Williams, Zindel V. Segal

  • Paperback £15.99

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)

Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications

Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications

Edited by J. Mark G. Williams, Jon Kabat-Zinn

  • Paperback £32.39 (RRP : £35.99 save £3.60)

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms... (more)

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

  • Paperback £21.60 (RRP : £24.00 save £2.40)

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on... (more)

Sort by :
Showing 1 to 5 of 5 items
Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates