Popular Psychology Books

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley

  • Paperback £14.99

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)

The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done

by Monica Ramirez Basco

  • Paperback £11.99

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts.

Suitable for... (more)

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

by Babette Rothschild

  • Paperback £12.60 (RRP : £14.00 save £1.40)
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the... (more)

Voluntary Madness: My Year Lost and Found in the Loony Bin

Voluntary Madness: My Year Lost and Found in the Loony Bin

by Norah Vincent

  • Paperback £11.87 (RRP : £12.99 save £1.12)

Norah Vincent has always suffered from depression but at the end of a book project that required her to spend eighteen months disguised as a man she felt that she was a danger to herself and was... (more)

What Freud Didn't Know: A Three-step Practice for Emotional Well-being Through Neuroscience and Psychology

What Freud Didn't Know: A Three-step Practice for Emotional Well-being Through Neuroscience and Psychology

by Timothy B. Stokes

  • Hardback £23.50

In a thoughtful and down-to-earth way, Timothy B. Stokes overturns old formulas - and many Freudian concepts - for achieving personal change. During one's lifetime, hidden memories, along with their... (more)

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D. Siegel

  • Paperback £12.99

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without... (more)

Obsessive-Compulsive Disorder: The Facts: Fourth Edition

Obsessive-Compulsive Disorder: The Facts: Fourth Edition

by Stanley Rachman, Padmal De Silva

  • Paperback £13.49 (RRP : £14.99 save £1.50)

Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other... (more)

Living with a Black Dog

Living with a Black Dog

by Matthew Johnstone, Ainsley Johnstone

  • Paperback £8.99

This second book from Matthew Johnstone, author of "I Had a Black Dog", is an equally touching and beautifully illustrated book, written for those who care for those suffering from depression -... (more)

The Psychology of Courage: An Adlerian Handbook for Healthy Social Living

The Psychology of Courage: An Adlerian Handbook for Healthy Social Living

by Julia Yang, Alan Milliren

  • Hardback £99.00 (RRP : £110.00 save £11.00)

In this book, the authors discuss the theoretical basis of courage in combination with the assessment and change strategies of Adlerian psychology. The processes that bring out the courage of change... (more)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer

  • Paperback £12.99

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and... (more)

Energy Psychology: Self-healing Practices for Bodymind Health

Energy Psychology: Self-healing Practices for Bodymind Health

by Michael Mayer

  • Paperback £15.99

Energy Psychology reveals a comprehensive approach to healing that combines leading-edge Western body mind psychological methods with a wide system of ancient, sacred traditions. Also called Bodymind... (more)

The Mindfulness Solution to Pain: Step-by-step Techniques for Chronic Pain Management

The Mindfulness Solution to Pain: Step-by-step Techniques for Chronic Pain Management

by Jackie Gardner-Nix, Lucie Costin-Hall

  • Paperback £16.99

In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain... (more)

Evolve Your Brain: The Science of Changing Your Mind

Evolve Your Brain: The Science of Changing Your Mind

by Joe Dispenza

  • Paperback £12.99

Ever wonder why you repeat the same negative thoughts in your head? Why you keep coming back for more from hurtful family members, friends, or significant others? Why you keep falling into the same... (more)

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins

  • Paperback £13.16 (RRP : £13.95 save £0.79)

Anxiety can make everything seem unmanageable from dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the... (more)

Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action

Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action

by Susan Jeffers

  • Print £8.99

This book gives you the insight and tools to improve your ability to handle the given situation. This work teaches you to live your life the way you want - so you can move from a place of pain,... (more)

Reading Minds: A Guide to the Cognitive Neuroscience Revolution

Reading Minds: A Guide to the Cognitive Neuroscience Revolution

by Michael Moskowitz

  • Paperback £26.09 (RRP : £28.99 save £2.90)

Reading Minds is a practical guide to the cognitive science revolution. With fascinating descriptions of studies of the mind, from the brain scans of lovers and liars in London to the eye movements... (more)

The Really Good Fun Cartoon Book of NLP: A Simple and Graphic(al) Explanation of the Life Toolbox That is NLP

The Really Good Fun Cartoon Book of NLP: A Simple and Graphic(al) Explanation of the Life Toolbox That is NLP

by Philip C. Miller

  • Paperback £12.99

The concepts and ideas of NLP can be of great benefit to people in all areas of their lives; be it at work, with family and friends or in other activities. The problem has been how to get this across... (more)

Clean Language: Revealing Metaphors and Opening Minds

Clean Language: Revealing Metaphors and Opening Minds

by Wendy Sullivan, Judy Rees

  • Paperback £16.99

Would you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals? "Clean Language: Revealing Metaphors and... (more)

When Someone You Love is Bipolar: Help and Support for You and Your Partner

When Someone You Love is Bipolar: Help and Support for You and Your Partner

by Cynthia G. Last

  • Paperback £12.99

What happens when in sickness and in health meets the turbulent challenges of bipolar disorder? In this wise, candid, and compassionate book written expressly for the spouse or partner, Dr Cynthia... (more)

The Joy of Work: Jobs, Happiness, and You

The Joy of Work: Jobs, Happiness, and You

by Peter Warr, Guy Clapperton

  • Paperback £17.09 (RRP : £18.99 save £1.90)

Are you happy at work? Do you like your job? We spend an average of 25 per cent of our lives week-to-week at work, yet many of us drift through life without really answering these fundamental... (more)

What Every Man Should Know About Being a Dad

What Every Man Should Know About Being a Dad

by David Cohen

  • Paperback £15.29 (RRP : £16.99 save £1.70)

When a man becomes a father, it can be a very daunting time. He is suddenly thrust into a new and emotional world. He can feel unprepared (despite the preceding nine months of build-up), useless... (more)

Resilience: How Your Inner Strength Can Set You Free from the Past

Resilience: How Your Inner Strength Can Set You Free from the Past

by Boris Cyrulnik

  • Paperback £9.99

Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller... (more)

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships

by David Schnarch

  • Paperback £12.99

"Passionate Marriage" is recognized as the pioneering book on intimate human relationships. With a new preface by the author, this updated edition explores the ways in which passion can be kept alive... (more)

Meditation for Therapists and Their Clients

Meditation for Therapists and Their Clients

by C. Alexander Simpkins, Annellen M. Simpkins

  • Paperback £18.00

"Meditation for Therapists and Their Clients" offers an in-depth exploration of what meditation is, how to do it, and how to use it. This book is written for health care professionals to provide new... (more)

Learning to Be Old: Gender, Culture, and Aging: Third Revised Edition

Learning to Be Old: Gender, Culture, and Aging: Third Revised Edition

by Margaret Cruikshank

  • Paperback £25.16 (RRP : £27.95 save £2.79)

Margaret Cruikshank's Learning to Be Old examines what it means to grow old in America today. The book questions social myths and fears about aging, sickness, and the other social roles of the... (more)

Personal Development and Clinical Psychology

Personal Development and Clinical Psychology

by Jan N. Hughes, Sheila Youngson

  • Paperback £34.65 (RRP : £38.50 save £3.85)

This book is suitable for qualified clinical psychologists in the UK, as well as CP trainers and trainees. Unique to the market, this book focuses on an area of increasing interest - personal... (more)

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

by Randi Kreger

  • Paperback £15.50
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and... (more)

A Balanced Life: 9 Strategies for Coping with the Mental Health Problems of a Loved One

A Balanced Life: 9 Strategies for Coping with the Mental Health Problems of a Loved One

by Tom Smith

  • Paperback £14.47 (RRP : £14.50 save £0.03)

The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often... (more)

The Pleasure Center: Trust Your Animal Instincts

The Pleasure Center: Trust Your Animal Instincts

by Morten L. Kringelbach

  • Hardback £21.14 (RRP : £23.49 save £2.35)

Many people believe that pleasure and desire are obstacles to reasonable and intelligent behavior. In "The Pleasure Center", Morten Kringelbach reveals that what we desire, what pleases us - in fact,... (more)

Personality: What Makes You the Way You are

Personality: What Makes You the Way You are

by Daniel Nettle

  • Paperback £8.99

Why are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices... (more)

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