Learned Optimism: How to Change Your Mind and Your Life

Author(s) : Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life

Book Details

  • Publisher : vintage US
  • Cover : Paperback
  • Pages : 320
  • Category :
    Popular Psychology
  • Catalogue No : 26520
  • ISBN 13 : 9781400078394
  • ISBN 10 : 1400078393

Also by Martin E. P. Seligman

Positive Neuroscience

Positive Neuroscience

Price £54.00

save £6.00

RRP : £14.99
save £0.48
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical - and valuable for every phase of life.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Perversion: The Erotic Form of Hatred

Perversion: The Erotic Form of Hatred

Robert J. Stoller

Price £33.39

save £1.60

Psychiatric Ethics: Fourth Edition

Psychiatric Ethics: Fourth Edition

Sidney Bloch

Price £43.19

save £4.80

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates