Warren Mansell
Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties
Fear is a normal emotion. For some, however, fear is more extreme and disruptive than this: approximately 10 per cent of people have an anxiety disorder at any one time, only a tiny proportion of... (more)
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges
The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge... (more)
A Transdiagnostic Approach to CBT using Method of Levels Therapy: Distinctive Features
Cognitive Behavioural Therapy (CBT) is the treatment of choice for most mental health problems. Each different problem is usually treated by a different model of CBT. Yet evidence tells us that the... (more)
Principles-Based Counselling and Psychotherapy: A Method of Levels Approach
Many current approaches to the treatment of psychological problems focus on specific disorders and techniques that are purported to be effective and distinct. Recent advances in knowledge and theory,... (more)