Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

Author(s) : Ann Williamson

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

Book Details

  • Publisher : Crown House Publishing
  • Published : 2008
  • Cover : Paperback
  • Category :
    Popular Psychology
  • Catalogue No : 27178
  • ISBN 13 : 9781845901189
  • ISBN 10 : 1845901185

Also by Ann Williamson

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Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; and, positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the authors twenty-five years experience in helping people handle anxiety and manage stress.

About the Author(s)

Dr Ann Williamson is a GP with over twenty-five years' experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years.

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