Popular Psychology Books

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Depression: The Facts: Second Edition

Depression: The Facts: Second Edition

by Danuta Wasserman

  • Paperback £14.99

The term "depression" covers a wide spectrum of conditions ranging from mild despondency to melancholia, the very deepest form of depression. Natural despondency is not a disease but simply a part of... (more)

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control: Second Edition

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control: Second Edition

by W.Robert Nay

  • Paperback £12.99

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay... (more)

Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

by Joe Loizzo

  • Paperback £29.69 (RRP : £32.99 save £3.30)

Today's greatest health challenges, the so-called diseases of civilization - depression, trauma, obesity, cancer - are now known in large part to reflect our inability to tame stress reflexes gone... (more)

Henry's Demons: A Father and Son's Journey Out of Madness

Henry's Demons: A Father and Son's Journey Out of Madness

  • Paperback £9.99

On a cold February day two months after his 20th birthday, Henry waded into the lethally cold Newhaven estuary and almost drowned. The trees, he said, had told him to do it. In Afghanistan, Patrick... (more)

AD/HD Homework Challenges Transformed!: Creative Ways to Achieve Focus and Attention by Building on AD/HD Traits

AD/HD Homework Challenges Transformed!: Creative Ways to Achieve Focus and Attention by Building on AD/HD Traits

by Harriet Hope Green

  • Paperback £10.99

Homework time can be an ordeal for children with AD/HD. After a long day at school, the child often struggles to concentrate and becomes restless, and the parent is left feeling helpless. With the... (more)

Change for the Better: Self-Help Through Practical Psychotherapy: Fourth Edition

Change for the Better: Self-Help Through Practical Psychotherapy: Fourth Edition

by Elizabeth Wilde McCormick

  • Paperback £28.99

Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of... (more)

Little Volcanoes: Helping Young Children and Their Parents to Deal with Anger

Little Volcanoes: Helping Young Children and Their Parents to Deal with Anger

by Warwick Pudney, Eliane Whitehouse

  • Paperback £16.99

Young children can erupt like little volcanoes when they are feeling angry. It can be overwhelming and difficult to deal with, and can produce angry feelings in the parent or caregiver too. This book... (more)

It's Raining Cats and Dogs: An Autism Spectrum Guide to the Confusing World of Idioms, Metaphors and Everyday Expressions

It's Raining Cats and Dogs: An Autism Spectrum Guide to the Confusing World of Idioms, Metaphors and Everyday Expressions

by Michael Barton

  • Hardback £9.99

The English language can be extremely confusing and illogical, especially for people with an autism spectrum disorder (ASD) who interpret meaning in a very literal way. Why should an announcement... (more)

Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self

Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self

by Sallie Foley, Sally A. Kope

  • Paperback £13.99

Women today are more knowledgeable about sex than ever before -- but many still struggle with sexual myths, self-doubt, and embarrassing questions. This trusted book has already helped many thousands... (more)

Breaking Free from Depression: Pathways to Wellness

Breaking Free from Depression: Pathways to Wellness

by Jesse H. Wright, Laura W. McCray

  • Paperback £16.99

Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of... (more)

The Emperor's New Psychology

The Emperor's New Psychology

by Steven Saunders

  • Paperback £12.95

Takes our understanding of human development to a brand new level. It presents a brilliantly conceived conceptual model of how we construct our reality. We all know the importance of understanding... (more)

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

by David S. Shannahoff-Khalsa

  • Hardback £24.30 (RRP : £27.00 save £2.70)

A simplified version, for consumers, of yoga protocols for optimal mental health.

This comprehensive handbook presents Kundalini yoga protocols that cover all of the major and common psychiatric... (more)

Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

by Elaine Iljon Foreman, Clair Pollard

  • Paperback £6.99

Cognitive Behavioural Therapy: A Practical Guide gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier,... (more)

Self Awareness and Personal Development: Resources for Counsellors and Psychotherapists

Self Awareness and Personal Development: Resources for Counsellors and Psychotherapists

by Chris Rose

  • Paperback £25.19 (RRP : £27.99 save £2.80)

In counselling and psychotherapy, the professional's self understanding strongly governs the healing potential of the therapeutic relationship.Grounded in humanistic, psychodynamic and integrative... (more)

Well-Being and Work: Towards a Balanced Agenda

Well-Being and Work: Towards a Balanced Agenda

by Philip Dewe, Cary L. Cooper

  • Hardback £49.49 (RRP : £54.99 save £5.50)

Work and well-being is one of the fastest growing areas of concern to business, public sector and government. This book looks at the causes of stress in the modern work-place, and offers practical... (more)

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by David A. Clark, Aaron T. Beck

  • Paperback £16.99

Out-of-control anxiety can be disabling – limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available,... (more)

On Balance

On Balance

by Adam Phillips

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Are we too obsessed with excess? What can childhood teach us about bad behaviour? And should we be happy, or is there something better we might be? In On Balance, acclaimed psychoanalyst Adam... (more)

Madness: A Very Short Introduction

Madness: A Very Short Introduction

by Andrew Scull

  • Paperback £7.19 (RRP : £7.99 save £0.80)

Madness is something that frightens and fascinates us all. It is a word with which we are universally familiar, and a condition that haunts the human imagination. In Madness: A Very Short... (more)

Living with Bipolar Disorder: A Guide for Individuals and Families

Living with Bipolar Disorder: A Guide for Individuals and Families

by Michael W. Otto, Noreen A. Reilly-Harrington

  • Paperback £14.99

Living with Bipolar Disorder offers a wealth of information on this illness, along with effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of... (more)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Williams, Danny Penman

  • Paperback £14.99

This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine... (more)

Psychiatric Tales: Expanded Edition

Psychiatric Tales: Expanded Edition

by Darryl Cunningham

  • Hardback £10.99

Mental illness is a subject full of fears and misunderstandings. When faced with things we find difficult and distressing, most of us look away. Darryl Cunningham has both worked inside the... (more)

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

by Claudia Zayfert, Jason DeViva

  • Paperback £12.99

Trauma survivors frequently struggle with unwanted memories, intense emotions, and problems with everyday functioning. Effective help is out there, but the needs of family members - confused and... (more)

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

by Martin R. Bamber

  • Paperback £19.95 (RRP : £20.99 save £1.04)

Occupational stress affects millions of people every year and not only is costly to the individual - in terms of their mental and physical health - but also results in major costs for organizations... (more)

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

by Ray Owen

  • Paperback £16.59 (RRP : £16.99 save £0.40)

We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find... (more)

Zero Degrees of Empathy: A New Theory of Human Cruelty

Zero Degrees of Empathy: A New Theory of Human Cruelty

by Simon Baron-Cohen

  • Hardback £20.00

Simon Baron-Cohen, expert in autism and developmental psychopathology, has always wanted to isolate and understand the factors that cause people to treat others as if they were mere objects. In this... (more)

The Selfish Capitalist: Origins of Affluenza

The Selfish Capitalist: Origins of Affluenza

by Oliver James

  • Paperback £12.99

In the bestselling Affluenza, world-renowned psychologist Oliver James introduced us to a modern-day virus sweeping through the English-speaking world. He met those suffering from it and demonstrated... (more)

Insiders: Outsiders

Insiders: Outsiders

by Stephen Scott

  • Paperback £7.99

In this candid and courageous account, Steve Scott - a long-term sufferer of severe clinical depression - describes the nightmare he and his family have lived through for so many years. He looks back... (more)

Write Yourself: Creative Writing and Personal Development

Write Yourself: Creative Writing and Personal Development

by Gillie Bolton

  • Paperback £21.28 (RRP : £22.99 save £1.71)

The ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative,... (more)

Business for Aspies: 42 Best Practices for Using Asperger Syndrome Traits at Work Successfully

Business for Aspies: 42 Best Practices for Using Asperger Syndrome Traits at Work Successfully

by Ashley Stanford

  • Paperback £14.99

Most workplaces are as a frenzied swirl of social interaction - between employees and bosses, customers and clients, and anyone else present. People with a mental framework better suited to... (more)

Mutual Support and Mental Health: A Route to Recovery

Mutual Support and Mental Health: A Route to Recovery

by Maddy J. Loat

  • Paperback £21.28 (RRP : £21.99 save £0.71)

Focuses on the therapeutic value of meeting others with similar difficulties to share these experiences and support one another. This book explores the use of mutual support as a way to alleviate the... (more)

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