The Mindfulness Solution: Everyday Practices for Everyday Problems

Author(s) : Ronald D. Siegel

The Mindfulness Solution: Everyday Practices for Everyday Problems

Book Details

  • Publisher : Guilford Press
  • Published : 2010
  • Cover : Paperback
  • Pages : 368
  • Category :
    Popular Psychology
  • Category 2 :
    Mindfulness
  • Catalogue No : 29147
  • ISBN 13 : 9781606232941
  • ISBN 10 : 1606232940
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life - today.

About the Author(s)

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Extraordinary Gift of Being Ordinary and The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.

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