Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Author(s) : Susan M. Orsillo, Author(s) : Lizabeth Roemer

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Book Details

  • Publisher : Guilford Press
  • Published : 2016
  • Cover : Paperback
  • Pages : 240
  • Category :
    Mindfulness
  • Category 2 :
    Popular Psychology
  • Catalogue No : 38818
  • ISBN 13 : 9781462525454
  • ISBN 10 : 1462525458

Also by Lizabeth Roemer

Also by Susan M. Orsillo

Paperback
£16.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, Try This exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion.

Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates