The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Author(s) : Susan M. Orsillo, Author(s) : Lizabeth Roemer

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.

About the Author(s)

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston, where she is actively involved in the education, training, and professional development of undergraduates and doctoral students in clinical psychology.Dr. Orsillo studies how acceptance-based behavioral therapy-informed strategies can help buffer against contextual stressors, build resilience, improve psychosocial functioning, and enhance quality of life. Her research team also has a focus on improving widespread access to evidence-based care. Dr. Orsillo has published over 120 journal articles and book chapters. Her books with Lizabeth Roemer include The Mindful Way through Anxiety and Worry Less, Live More and Acceptance-Based Behavioral Therapy.

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Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston, where she is actively involved in research and clinical training of doctoral students in clinical psychology. Dr. Roemer's research examines how people understand, react to, and cope with intense emotional reactions, most often in the contexts of anxiety disorders and posttraumatic functioning. She also supports her students in examining the relevance of cultural and contextual factors in these phenomena, with an emphasis on helping people thrive in the face of discrimination and racism. Her research team has a recent focus on dissemination, health promotion, and identifying and addressing barriers to care. Dr. Roemer has published over 120 journal articles and book chapters. Her books with Susan M. Orsillo include The Mindful Way through Anxiety and Worry Less, Live More and Acceptance-Based Behavioral Therapy.

More titles by Lizabeth Roemer

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