Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

Author(s) : W. Robert Nay

Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

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From anger expert Dr Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for dealing with a partner's unacceptable expressions of anger.

Readers learn how their usual responses may unwittingly reward bad behavior and how to stand up for themselves in ways that promote lasting change.

Self-quizzes and step-by-step problem-solving strategies for different types of angry behavior are illustrated with true-to-life examples.

Dr Nay includes essential tips for putting safety first and determining when to seek professional help.

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