Mindfulness Books

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Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice

Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice

by Erin Zerbo, Alan Schlechter

  • Paperback £38.44 (RRP : £41.00 save £2.56)

Featuring embedded exercises and guided meditations - as well as an appendix with audio guided meditations and a resource list - Becoming Mindful: Integrating Mindfulness Into Your Psychiatric... (more)

Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth

by Christine C. Forner

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress,... (more)

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

by Jon Hershfield

  • Paperback £12.59 (RRP : £13.99 save £1.40)

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better... (more)

The Essential Guide to Mindfulness Meditation in Psychotherapy: An Integrated Model for Clinicians

The Essential Guide to Mindfulness Meditation in Psychotherapy: An Integrated Model for Clinicians

by Steven A. Alper

  • Hardback £26.99 (RRP : £29.99 save £3.00)

If you're a psychotherapist interested in implementing mindfulness practices into your therapy sessions, The Essential Guide to Mindfulness Meditation in Psychotherapy is a comprehensive manual to... (more)

Mindfulness

Mindfulness

by Corey R. Roos

  • Paperback £17.91 (RRP : £19.90 save £1.99)

Practical, evidence guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply... (more)

Using Mindfulness Skills in Everyday Life: A Practical Guide

Using Mindfulness Skills in Everyday Life: A Practical Guide

by Christine Dunkley, Maggie Stanton

  • Paperback £16.59 (RRP : £16.99 save £0.40)

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate... (more)

Mindful Eating from the Dialectical Perspective: Research and Application

Mindful Eating from the Dialectical Perspective: Research and Application

by Angela Klein

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

by Joshua J. Knabb

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Acceptance and Commitment Therapy for Christian Clients is an indispensable companion to Faith-Based ACT for Christian Clients. The workbook offers a basic overview of the goals of ACT, including... (more)

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Susan M. Pollak, Thomas Pedulla

  • Paperback £19.46 (RRP : £19.99 save £0.53)

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

by Daniel Rechtschaffen

  • Paperback £18.00

This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It's a trove of fun, easy activities specially designed to help... (more)

Mind Clearing: The Key to Mindfulness Mastery

Mind Clearing: The Key to Mindfulness Mastery

by Alice Whieldon

  • Paperback £18.99

Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book... (more)

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

by Susan M. Orsillo, Lizabeth Roemer

  • Paperback £16.99

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This... (more)

Handbook of Mindfulness: Theory, Research, and Practice

Handbook of Mindfulness: Theory, Research, and Practice

Edited by Kirk Warren Brown, J. David Creswell

  • Paperback £32.13 (RRP : £34.99 save £2.86)

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)

Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioral Therapy with Mindfulness and Hypnotherapy

Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioral Therapy with Mindfulness and Hypnotherapy

by Assen Alladin

  • Paperback £34.02 (RRP : £34.25 save £0.23)

Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple... (more)

Incorporating Acceptance and Mindfulness into the Treatment of Psychosis: Current Trends and Future Directions

Incorporating Acceptance and Mindfulness into the Treatment of Psychosis: Current Trends and Future Directions

Edited by Brandon A. Gaudiano

  • Hardback £53.10 (RRP : £59.00 save £5.90)

There have been exciting new developments in the treatment of schizophrenia and related psychoses in recent decades. Clinical guidelines increasingly recommend that patients be offered evidence-based... (more)

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Edited by Christopher Willard, Amy Saltzman

  • Hardback £53.99 (RRP : £59.99 save £6.00)

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, Teaching Mindfulness Skills to Kids and Teens features sample lesson plans and... (more)

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

by Malcolm Huxter

  • Paperback £20.79 (RRP : £22.99 save £2.20)

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological... (more)

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

by Clark Baim

  • Paperback £14.99

Transform and enhance your working relationships through mindful co-working. Are you making the most of your co-working relationships? Most of us work with others and spend as much time with... (more)

Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide

Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide

by J. Mark G. Williams, Melanie Fennell

  • Hardback £32.20 (RRP : £33.99 save £1.79)

Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and... (more)

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

by Emma Farrarons

  • Paperback £7.99

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in... (more)

Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems

Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems

by Richard W. Sears

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems.... (more)

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

by Stephen McKenzie

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions... (more)

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

by Simon Cole

  • Paperback £9.99

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author... (more)

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

by Janetti Marotta

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Sometimes we all need a little lift - something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with... (more)

Mindful Art Therapy: A Foundation for Practice

Mindful Art Therapy: A Foundation for Practice

by Barbara Jean Davis

  • Paperback £22.19 (RRP : £22.99 save £0.80)

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern... (more)

Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

Edited by Halko Weiss, Greg Johanson

  • Paperback £28.80 (RRP : £32.00 save £3.20)

Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the... (more)

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

by Mischke Manuela Reeds

  • Paperback £12.60 (RRP : £14.00 save £1.40)

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic... (more)

Handbook of Mindfulness: Theory, Research, and Practice

Handbook of Mindfulness: Theory, Research, and Practice

Edited by Kirk Warren Brown, David J. Creswel

  • Hardback £61.19 (RRP : £67.99 save £6.80)

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)

Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices

Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices

Edited by Victoria M. Follette, John Briere

  • Hardback £46.79 (RRP : £51.99 save £5.20)

Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The... (more)

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

  • Paperback £12.99

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... (more)

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