Mindfulness Books
Using Mindfulness Skills in Everyday Life: A Practical Guide
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate... (more)
Mindful Eating from the Dialectical Perspective: Research and Application
Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)
Mindfulness and Psychotherapy: Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical... (more)
Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook
Acceptance and Commitment Therapy for Christian Clients is an indispensable companion to Faith-Based ACT for Christian Clients. The workbook offers a basic overview of the goals of ACT, including... (more)
Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)
The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students
This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It's a trove of fun, easy activities specially designed to help... (more)
Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath
A comprehensive collection of essays exploring the interstices of Eastern and Western modes of thinking about the self, Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the... (more)
Mind Clearing: The Key to Mindfulness Mastery
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book... (more)
Worry Less, Live More: The Mindful Way Through Anxiety Workbook
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This... (more)
Handbook of Mindfulness: Theory, Research, and Practice
An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)
The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
Emotional flooding - being overwhelmed by feelings - happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch... (more)
Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioral Therapy with Mindfulness and Hypnotherapy
Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple... (more)
Incorporating Acceptance and Mindfulness into the Treatment of Psychosis: Current Trends and Future Directions
There have been exciting new developments in the treatment of schizophrenia and related psychoses in recent decades. Clinical guidelines increasingly recommend that patients be offered evidence-based... (more)
Teaching Mindfulness Skills to Kids and Teens
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, Teaching Mindfulness Skills to Kids and Teens features sample lesson plans and... (more)
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological... (more)
Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships
Transform and enhance your working relationships through mindful co-working. Are you making the most of your co-working relationships? Most of us work with others and spend as much time with... (more)
Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new... (more)
The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in... (more)
Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems.... (more)
Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!
Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions... (more)
Mindful Art Therapy: A Foundation for Practice
The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern... (more)
Mindful Parenting: A Guide for Mental Health Practitioners
Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this... (more)
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic... (more)
Handbook of Mindfulness: Theory, Research, and Practice
An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)
The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... (more)
Mindfulness-Based Compassionate Living: A New Training Programme to Deepen Mindfulness with Heartfulness
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time... (more)
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe... (more)
Mindfulness for Therapists: Practice for the Heart
Mindfulness for Therapists: Practice for the Heart encourages therapists to embrace mindfulness practice to create presence and depth in their work with clients. Mindfulness helps therapists... (more)
Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)
Mindfulness in Sexual and Relationship Therapy
Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive... (more)