Mindfulness Books

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Mindfulness

Mindfulness

by Corey R. Roos

  • Paperback £17.91 (RRP : £19.90 save £1.99)

Practical, evidence guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply... (more)

Using Mindfulness Skills in Everyday Life: A Practical Guide

Using Mindfulness Skills in Everyday Life: A Practical Guide

by Christine Dunkley, Maggie Stanton

  • Paperback £16.59 (RRP : £17.99 save £1.40)

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate... (more)

Mindful Eating from the Dialectical Perspective: Research and Application

Mindful Eating from the Dialectical Perspective: Research and Application

by Angela Klein

  • Paperback £26.99 (RRP : £29.99 save £3.00)

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)

Mindfulness and Psychotherapy: Second Edition

Mindfulness and Psychotherapy: Second Edition

Edited by Christopher K. Germer, Ronald D. Siegel

  • Paperback £23.99

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical... (more)

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

Acceptance and Commitment Therapy for Christian Clients: A Faith-Based Workbook

by Joshua J. Knabb

  • Paperback £26.99 (RRP : £29.99 save £3.00)

Acceptance and Commitment Therapy for Christian Clients is an indispensable companion to Faith-Based ACT for Christian Clients. The workbook offers a basic overview of the goals of ACT, including... (more)

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Susan M. Pollak, Thomas Pedulla

  • Paperback £19.46 (RRP : £19.99 save £0.53)

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

by Daniel Rechtschaffen

  • Paperback £18.00

This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It's a trove of fun, easy activities specially designed to help... (more)

Mind Clearing: The Key to Mindfulness Mastery

Mind Clearing: The Key to Mindfulness Mastery

by Alice Whieldon

  • Paperback £18.99

Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book... (more)

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

by Susan M. Orsillo, Lizabeth Roemer

  • Paperback £16.99

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This... (more)

Handbook of Mindfulness: Theory, Research, and Practice

Handbook of Mindfulness: Theory, Research, and Practice

Edited by Kirk Warren Brown, J. David Creswell

  • Paperback £32.13 (RRP : £34.99 save £2.86)

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

by Carolyn Daitch, Lissah Lorberbaum

  • Paperback £18.00

Emotional flooding - being overwhelmed by feelings - happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch... (more)

Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioral Therapy with Mindfulness and Hypnotherapy

Integrative CBT for Anxiety Disorders: An Evidence-Based Approach to Enhancing Cognitive Behavioral Therapy with Mindfulness and Hypnotherapy

by Assen Alladin

  • Paperback £34.02 (RRP : £34.25 save £0.23)

Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple... (more)

Incorporating Acceptance and Mindfulness into the Treatment of Psychosis: Current Trends and Future Directions

Incorporating Acceptance and Mindfulness into the Treatment of Psychosis: Current Trends and Future Directions

Edited by Brandon A. Gaudiano

  • Hardback £53.10 (RRP : £59.00 save £5.90)

There have been exciting new developments in the treatment of schizophrenia and related psychoses in recent decades. Clinical guidelines increasingly recommend that patients be offered evidence-based... (more)

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Edited by Christopher Willard, Amy Saltzman

  • Hardback £53.99 (RRP : £59.99 save £6.00)

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, Teaching Mindfulness Skills to Kids and Teens features sample lesson plans and... (more)

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

by Malcolm Huxter

  • Paperback £21.59 (RRP : £23.99 save £2.40)

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological... (more)

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

by Clark Baim

  • Paperback £14.99

Transform and enhance your working relationships through mindful co-working. Are you making the most of your co-working relationships? Most of us work with others and spend as much time with... (more)

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

by Emma Farrarons

  • Paperback £7.99

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in... (more)

Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems

Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems

by Richard W. Sears

  • Paperback £26.99 (RRP : £29.99 save £3.00)

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems.... (more)

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

by Stephen McKenzie

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions... (more)

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

Stillness in Mind: A Companion to Mindfulness, Meditation and Living

by Simon Cole

  • Paperback £9.99

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author... (more)

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

by Janetti Marotta

  • Paperback £11.69 (RRP : £12.99 save £1.30)

Sometimes we all need a little lift - something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with... (more)

Mindful Art Therapy: A Foundation for Practice

Mindful Art Therapy: A Foundation for Practice

by Barbara Jean Davis

  • Paperback £22.19 (RRP : £22.99 save £0.80)

The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern... (more)

Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

Edited by Halko Weiss, Greg Johanson

  • Paperback £28.80 (RRP : £32.00 save £3.20)

Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the... (more)

Mindful Parenting: A Guide for Mental Health Practitioners

Mindful Parenting: A Guide for Mental Health Practitioners

by Susan Bogels, Kathleen Restifo

  • Paperback £19.11 (RRP : £20.00 save £0.89)

Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this... (more)

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

by Mischke Manuela Reeds

  • Paperback £12.60 (RRP : £14.00 save £1.40)

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic... (more)

Handbook of Mindfulness: Theory, Research, and Practice

Handbook of Mindfulness: Theory, Research, and Practice

Edited by Kirk Warren Brown, David J. Creswel

  • Hardback £61.19 (RRP : £67.99 save £6.80)

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the... (more)

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

  • Paperback £12.99

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this... (more)

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

Edited by Christopher K. Germer, Ronald Siegel

  • Paperback £25.19 (RRP : £27.99 save £2.80)

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe... (more)

Mindfulness for Therapists: Practice for the Heart

Mindfulness for Therapists: Practice for the Heart

by Eric McCollum

  • Paperback £22.19 (RRP : £22.99 save £0.80)

Mindfulness for Therapists: Practice for the Heart encourages therapists to embrace mindfulness practice to create presence and depth in their work with clients. Mindfulness helps therapists... (more)

Seeing the Unseen: A Past Life Revealed Through Hypnotic Regression

Seeing the Unseen: A Past Life Revealed Through Hypnotic Regression

by Ormond McGill

  • Paperback £16.99

A guide to past-life regression therapy with explanatory clinical notes. The book accounts how a famous figure regressed to a past life as a well-travelled psychic investigator. It includes a... (more)

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