8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Author(s) : Mischke Manuela Reeds

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Book Details

  • Publisher : W.W.Norton
  • Published : 2015
  • Cover : Paperback
  • Pages : 224
  • Category :
    Mindfulness
  • Category 2 :
    Popular Psychology
  • Catalogue No : 37139
  • ISBN 13 : 9780393707953
  • ISBN 10 : 0393707954
Paperback
£14.00
Usually despatched within 4-5 working days
Free UK Delivery over £25
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.

The 8 keys in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key. For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates