Mindfulness Books
Mindful Eating from the Dialectical Perspective: Research and Application
Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)
Stillness in Mind: A Companion to Mindfulness, Meditation and Living
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author... (more)
Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice
Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the... (more)
Mindful Parenting: A Guide for Mental Health Practitioners
Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this... (more)
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive... (more)
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological... (more)
Mindfulness in Sexual and Relationship Therapy
Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive... (more)
Mindfulness-Based Relational Supervision: Mutual Learning and Transformation
Mindfulness-Based Relational Supervision explores a relational and mindfulness-based approach to adult learning and development that is mutually transformational.
The initial focus of the... (more)
Teaching Mindfulness to Empower Adolescents
Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and... (more)
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy
The Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness... (more)
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a... (more)
Mindfulness and Psychotherapy: Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical... (more)
Worry Less, Live More: The Mindful Way Through Anxiety Workbook
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This... (more)
Acceptance and Commitment Therapy: Distinctive Features
What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and... (more)
Mindfulness and Eating Disorders across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm
This important and well researched volume examines the clinical phenomenon of eating disorders, exploring their longitudinal risk trajectory and introducing the Mindful Emotion Regulation - Approach... (more)
The Healthy Mind: Mindfulness True Self and the Stream of Consciousness
In The Healthy Mind, Dr. Henry M. Vyner presents the findings of twenty-seven years of research spent interviewing Tibetan lamas about their experiences of the mind. The interviews have generated a... (more)
Teaching Mindfulness Skills to Kids and Teens
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and... (more)
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress,... (more)
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a... (more)
Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships
Transform and enhance your working relationships through mindful co-working. Are you making the most of your co-working relationships? Most of us work with others and spend as much time with... (more)
Mindfulness-Based Cognitive Therapy for OCD: A Treatment Manual
This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive-compulsive... (more)
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better... (more)
Mindfulness-Based Cognitive Therapy for Dummies
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using... (more)
Acceptance and Commitment Therapy and Mindfulness for Psychosis
This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working with psychosis. It provides an overview and... (more)
Mind Clearing: The Key to Mindfulness Mastery
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book... (more)
Teaching Mindfulness Skills to Kids and Teens
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, Teaching Mindfulness Skills to Kids and Teens features sample lesson plans and... (more)
Mindfulness-Integrated CBT: Principles and Practice
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and... (more)
The Compassionate Connection: The Healing Power of Empathy and Mindful Listening
David Rakel explores why it is so hard for us to connect on a deep level with others, particularly those who are suffering. We constantly find ourselves interrupted and inundated with tasks and... (more)
Mindfulness for Therapists: Practice for the Heart
In order to help clients use mindfulness practices in their own lives, therapists need to have more than just an intellectual understanding of the field. Mindfulness for Therapists helps therapists... (more)
Mindfulness
Practical, evidence guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply... (more)