Popular Psychology Books

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My Age of Anxiety

My Age of Anxiety

by Scott Stossel

  • Paperback £9.99

This is the New York Times bestseller. As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness.... (more)

Morning Meditations: Daily Reflections to Awaken Your Power to Change

Morning Meditations: Daily Reflections to Awaken Your Power to Change

by Various Contributors

  • Hardback £10.99

Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled... (more)

More Transforming Negative Self-Talk - Practical, Effective Exercises

More Transforming Negative Self-Talk - Practical, Effective Exercises

by Steve Andreas

  • Paperback £13.00

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious... (more)

Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy: Fourth Edition

Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy: Fourth Edition

by Cynthia Kuhn, Scott Swartzwelder

  • Paperback £14.99

The fourth edition of the essential, accessible source for understandinghow drugs work and their effects on body and behavior.

A bestseller in its three previous editions, Buzzed is now revised... (more)

Bipolar Disorder: A Guide for Patients and Families: Third Edition

Bipolar Disorder: A Guide for Patients and Families: Third Edition

by Francis M. Mondimore

  • Hardback £31.95 (RRP : £35.50 save £3.55)

Compassionate and comprehensive, Dr Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder... (more)

The Fog of Paranoia: A Sister's Journey Through Her Brother's Schizophrenia

The Fog of Paranoia: A Sister's Journey Through Her Brother's Schizophrenia

by Sarah Rae

  • Hardback £28.76 (RRP : £31.95 save £3.19)

Pat and Sarah had long been friends, not just brother and sister. They supported each other, shared music and movies, and confided in each other as they went through the many challenging stages of... (more)

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

by Graham Davey, Suzanne Dash

  • Paperback £15.99

Obsessive compulsive disorder is a disabling and distressing mental health problem. This accessible introduction examines OCD's causes, symptoms, diagnosis and treatment, and is richly illustrated... (more)

Depression

Depression

by Chris Irons

  • Paperback £14.91 (RRP : £15.99 save £1.08)

It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical... (more)

Schizophrenia

Schizophrenia

by Kevin Silber

  • Paperback £14.91 (RRP : £15.99 save £1.08)

This comprehensive introduction to schizophrenia is an ideal starting point for students. It covers the theoretical foundations of different perspectives of schizophrenia, including medical,... (more)

Mind Whispering: How to Break Free from Self-Defeating Emotional Habits

Mind Whispering: How to Break Free from Self-Defeating Emotional Habits

by Tara Bennett-Goleman

  • Paperback £9.99

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more... (more)

The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters

The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters

Edited by Lee Brosan, David Westbrook

  • Paperback £16.99

Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... (more)

Teenage Depression - A CBT Guide for Parents: Help Your Child Beat Their Low Mood

Teenage Depression - A CBT Guide for Parents: Help Your Child Beat Their Low Mood

by Monika Parkinson, Shirley Reynolds

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)

Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression

Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression

by Shirley Reynolds, Monika Parkinson

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)

Water, Snow, Water: Constructive Living for Mental Health

Water, Snow, Water: Constructive Living for Mental Health

by David K Reynolds

  • Paperback £13.95

You can't be happy all the time. You can't feel comfortable all the time. Life just doesn't operate like that. Maybe you have tried counselling, therapy, diets, meditation or chemicals to work on... (more)

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

by W.Robert Nay

  • Paperback £16.73 (RRP : £16.99 save £0.26)

Out-of-control anger can destroy relationships, reputations, careers - even your health. But Dr Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger... (more)

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression

Edited by David A. Clark

  • Paperback £11.99

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet... (more)

Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation

Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation

by Carl Greer

  • Paperback £11.99

Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing... (more)

Sexual Healing: Stories and Insights from the Therapist's Couch

Sexual Healing: Stories and Insights from the Therapist's Couch

by Carol Martin-Sperry

  • Paperback £9.99

Through tales of adultery and addiction, desire and its loss, good sex, bad sex and no sex, sexual power struggles, and childhood abuse, this book covers the big questions about sex: what is the... (more)

Capturing Mindfulness

Capturing Mindfulness

by Matthew Johnstone

  • Hardback £12.99

Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind. It's a book on how to create mindfulness through photography. Matthew has been... (more)

Overcoming Stress

Overcoming Stress

by Robert Bor, Carina Eriksen

  • Paperback £8.99

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face... (more)

Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

Edited by Charles Eigen

  • Paperback £17.09 (RRP : £18.99 save £1.90)

Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner... (more)

Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillisers and Antidepressants

Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillisers and Antidepressants

by Baylissa Frederick

  • Paperback £11.69 (RRP : £12.99 save £1.30)

This easy-to-read, inspirational and supportive guide is essential reading for anyone struggling to overcome prescription drug dependency. Drawn from the author's personal knowledge of coming off... (more)

Awakening the Compassionate Mind: Self-Compassion Techniques for Less Stress and More Happiness

Awakening the Compassionate Mind: Self-Compassion Techniques for Less Stress and More Happiness

by Patrizia Collard

  • Paperback £14.99

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for... (more)

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

by Heather Stang

  • Paperback £9.99

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in... (more)

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

by Shamash Alidina, Juliet Adams

  • Paperback £16.99

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)

How to Take Charge of Your Life: The User's Guide to NLP

How to Take Charge of Your Life: The User's Guide to NLP

by Richard Bandler, Owen Fitzpatrick

  • Paperback £9.89 (RRP : £10.99 save £1.10)

Richard Bandler, the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better, and the man who taught and trained Paul McKenna, joins forces once... (more)

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

by Lisa Dale Miller

  • Paperback £23.31 (RRP : £24.99 save £1.68)

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly... (more)

Creating Heaven on Earth: The Psychology of Experiencing Immortality in Everyday Life

Creating Heaven on Earth: The Psychology of Experiencing Immortality in Everyday Life

by Paul Marcus

  • Paperback £13.49 (RRP : £14.99 save £1.50)

The art of living the “good life” requires skilful attunement to the lovely presences in everyday life.

Lodged in a psychoanalytic sensibility, and drawing from ancient and modern religious and... (more)

The Distracted Couple: The Impact of ADHD on Adult Relationships

The Distracted Couple: The Impact of ADHD on Adult Relationships

Edited by Larry Maucieri, Jon Carlson

  • Paperback £25.00

The Distracted Couple identifies the aspects of adult ADHD that impact marriages and relationships, and provides a number of interventions, strategies and treatments to effectively address these... (more)

Time Warped: Unlocking the Mysteries of Time Perception

Time Warped: Unlocking the Mysteries of Time Perception

by Claudia Hammond

  • Paperback £8.99

Time rules our lives, but how much do we really understand it? In (more)

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