Popular Psychology Books

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The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters

The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters

Edited by Lee Brosan, David Westbrook

  • Paperback £16.99

Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... (more)

Teenage Depression - A CBT Guide for Parents: Help Your Child Beat Their Low Mood

Teenage Depression - A CBT Guide for Parents: Help Your Child Beat Their Low Mood

by Monika Parkinson, Shirley Reynolds

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)

Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression

Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression

by Shirley Reynolds, Monika Parkinson

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)

Water, Snow, Water: Constructive Living for Mental Health

Water, Snow, Water: Constructive Living for Mental Health

by David K Reynolds

  • Paperback £13.96 (RRP : £14.50 save £0.54)

You can't be happy all the time. You can't feel comfortable all the time. Life just doesn't operate like that. Maybe you have tried counselling, therapy, diets, meditation or chemicals to work on... (more)

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

by W.Robert Nay

  • Paperback £16.73 (RRP : £16.99 save £0.26)

Out-of-control anger can destroy relationships, reputations, careers - even your health. But Dr Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger... (more)

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression

Edited by David A. Clark

  • Paperback £11.99

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet... (more)

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

by Alex Chapman

  • Paperback £16.50

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for... (more)

Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation

Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation

by Carl Greer

  • Paperback £11.99

Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing... (more)

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

by Helen Kennerley

  • Paperback £10.99

This is fully updated edition of the bestselling self-help book, now recommended on the national "Books on Prescription" scheme. This ever-popular guide offers a self-help programme, written by one... (more)

Sexual Healing: Stories and Insights from the Therapist's Couch

Sexual Healing: Stories and Insights from the Therapist's Couch

by Carol Martin-Sperry

  • Paperback £9.99

Through tales of adultery and addiction, desire and its loss, good sex, bad sex and no sex, sexual power struggles, and childhood abuse, this book covers the big questions about sex: what is the... (more)

Capturing Mindfulness

Capturing Mindfulness

by Matthew Johnstone

  • Hardback £12.99

Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind. It's a book on how to create mindfulness through photography. Matthew has been... (more)

Overcoming Stress

Overcoming Stress

by Robert Bor, Carina Eriksen

  • Paperback £8.99

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face... (more)

Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy

Edited by Charles Eigen

  • Paperback £17.09 (RRP : £18.99 save £1.90)

Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner... (more)

Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillisers and Antidepressants

Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillisers and Antidepressants

by Baylissa Frederick

  • Paperback £11.69 (RRP : £12.99 save £1.30)

This easy-to-read, inspirational and supportive guide is essential reading for anyone struggling to overcome prescription drug dependency. Drawn from the author's personal knowledge of coming off... (more)

Awakening the Compassionate Mind: Self-Compassion Techniques for Less Stress and More Happiness

Awakening the Compassionate Mind: Self-Compassion Techniques for Less Stress and More Happiness

by Patrizia Collard

  • Paperback £14.99

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for... (more)

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

by Heather Stang

  • Paperback £9.99

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in... (more)

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies

by Shamash Alidina, Juliet Adams

  • Paperback £16.99

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)

How to Take Charge of Your Life: The User's Guide to NLP

How to Take Charge of Your Life: The User's Guide to NLP

by Richard Bandler, Owen Fitzpatrick

  • Paperback £9.89 (RRP : £10.99 save £1.10)

Richard Bandler, the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better, and the man who taught and trained Paul McKenna, joins forces once... (more)

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

by Lisa Dale Miller

  • Paperback £23.31 (RRP : £24.99 save £1.68)

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly... (more)

Creating Heaven on Earth: The Psychology of Experiencing Immortality in Everyday Life

Creating Heaven on Earth: The Psychology of Experiencing Immortality in Everyday Life

by Paul Marcus

  • Paperback £13.49 (RRP : £14.99 save £1.50)

The art of living the “good life” requires skilful attunement to the lovely presences in everyday life.

Lodged in a psychoanalytic sensibility, and drawing from ancient and modern religious and... (more)

The Distracted Couple: The Impact of ADHD on Adult Relationships

The Distracted Couple: The Impact of ADHD on Adult Relationships

Edited by Larry Maucieri, Jon Carlson

  • Paperback £25.00

The Distracted Couple identifies the aspects of adult ADHD that impact marriages and relationships, and provides a number of interventions, strategies and treatments to effectively address these... (more)

Time Warped: Unlocking the Mysteries of Time Perception

Time Warped: Unlocking the Mysteries of Time Perception

by Claudia Hammond

  • Paperback £8.99

Time rules our lives, but how much do we really understand it? In (more)

How to Develop Emotional Health

How to Develop Emotional Health

by Oliver James, The School of Life

  • Paperback £7.99

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver... (more)

Sane New World: Taming the Mind

Sane New World: Taming the Mind

by Ruby Wax

  • Paperback £9.99

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)

Choosing Therapy: A Guide to Getting What You Need

Choosing Therapy: A Guide to Getting What You Need

by Ilyana Romanovsky

  • Hardback £29.66 (RRP : £32.95 save £3.29)

Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right... (more)

The Writer's Key: Introducing Creative Solutions for Life

The Writer's Key: Introducing Creative Solutions for Life

by Gillie Bolton

  • Paperback £14.99

The Writer's Key is a complete guide to writing for self-reflection and personal development. Creative writing can deepen our understanding of ourselves and our lives. This book unlocks the potential... (more)

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

by Danny Wedding

  • Paperback £34.00

This popular and critically acclaimed text, using movies to help learn about mental illness, is being fully updated with DSM-5 and ICD-10 diagnoses, dozens of evocative and informative frame grabs, a... (more)

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Winter Blues Survival Guide: A Workbook for Overcoming SAD

by Norman E. Rosenthal, Christine M. Benton

  • Paperback £14.99

Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists,... (more)

Out of the Blue: Six Non-Medication Ways to Relieve Depression

Out of the Blue: Six Non-Medication Ways to Relieve Depression

by Bill O'Hanlon

  • Hardback £20.80 (RRP : £22.00 save £1.20)

Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every... (more)

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

  • Hardback £17.00

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)

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