The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Author(s) : John D. Teasdale, Author(s) : J. Mark G. Williams, Author(s) : Zindel V. Segal

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Book Details

  • Publisher : Guilford Press
  • Published : 2014
  • Cover : Paperback
  • Pages : 160
  • Category :
    Popular Psychology
  • Catalogue No : 35363
  • ISBN 13 : 9781462508143
  • ISBN 10 : 1462508146

Also by Zindel V. Segal

Also by John D. Teasdale

Also by J. Mark G. Williams

Paperback
£17.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Each week's guided meditations are provided on the accompanying MP3 CD and can also be downloaded by purchasers.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

The Psychology of Politics

The Psychology of Politics

Barry Richards

Price £9.99

Strictly Bipolar

Strictly Bipolar

Darian Leader

Price £5.00

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates