How to Develop Emotional Health

Author(s) : Oliver James, Author(s) : The School of Life

Click here to read Oliver James discussing the England riots of August 2011

How to Develop Emotional Health

Book Details

  • Publisher : Pan Macmillan
  • Published : 2014
  • Cover : Paperback
  • Pages : 160
  • Category :
    Popular Psychology
  • Catalogue No : 35652
  • ISBN 13 : 9780230771710
  • ISBN 10 : 0230771718
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Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

About the Author(s)

Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. He practices as a psychotherapist and chartered psychologist. His books include the bestselling They F*** You Up, Affluenza and Contented Dementia.

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