Winter Blues Survival Guide: A Workbook for Overcoming SAD

Author(s) : Norman E. Rosenthal, Author(s) : Christine M. Benton

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Book Details

Also by Norman E. Rosenthal

Also by Christine M. Benton

Paperback
£14.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates