Popular Psychology Books
Capturing Mindfulness
Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind. It's a book on how to create mindfulness through photography. Matthew has been... (more)
Overcoming Stress
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face... (more)
Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy
Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner... (more)
Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)
How to Take Charge of Your Life: The User's Guide to NLP
Richard Bandler, the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better, and the man who taught and trained Paul McKenna, joins forces once... (more)
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly... (more)
The Distracted Couple: The Impact of ADHD on Adult Relationships
The Distracted Couple identifies the aspects of adult ADHD that impact marriages and relationships, and provides a number of interventions, strategies and treatments to effectively address these... (more)
How to Develop Emotional Health
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver... (more)
Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks
The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating... (more)
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)
Choosing Therapy: A Guide to Getting What You Need
Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right... (more)
The Writer's Key: Introducing Creative Solutions for Life
The Writer's Key is a complete guide to writing for self-reflection and personal development. Creative writing can deepen our understanding of ourselves and our lives. This book unlocks the potential... (more)
Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition
This popular and critically acclaimed text, using movies to help learn about mental illness, is being fully updated with DSM-5 and ICD-10 diagnoses, dozens of evocative and informative frame grabs, a... (more)
Out of the Blue: Six Non-Medication Ways to Relieve Depression
Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every... (more)
Mindful Anger: A Pathway to Emotional Freedom
Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)
Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients
Writing is a powerful tool for psychological healing. Therapeutic journaling is any type of writing or related expressive process used for the purpose of psychological healing or growth. It includes... (more)
8 Keys to Eliminating Passive-Aggressiveness
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's... (more)
The Examined Life: How We Lose and Find Ourselves
This book is about learning to live. In simple stories of encounter between a psychoanalyst and his patients, The Examined Life reveals how the art of insight can illuminate the most complicated,... (more)
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the... (more)
Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition
Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)
Life Lessons from Freud
Sigmund Freud is best known as the father of psychoanalysis. Born in 1856, he was a physiologist, medical doctor and psychologist who spent most of his life in Vienna, Austria. He developed... (more)
Intimate Relationships: Pain and Joy
If human life, as the author argues, is a constant and desperate bid to compensate for our mortality, then the desire to love and to be loved is our greatest imagined panacea against the fact of our... (more)
Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems
Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will... (more)
The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum
Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help... (more)
Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?
Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Other over-exercise, binge, or purge. Many skip meals,... (more)
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)
The Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality
Are we born selfish or primed to help others? Does stress make people more antisocial? Can we ever be genuinely altruistic?
This book explores some of the dilemmas at the heart of being human.... (more)
Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition
Completely updated and expanded, Putting on the Brakes: Third Edition continues to be the go-to resource for kids with AD/HD.
This essential guide — celebrating its 20th year in print — is... (more)
Now What?: An Insider's Guide to Addiction and Recovery
Addiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention,... (more)
8 Keys to Building Your Best Relationships
A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)