Popular Psychology Books

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Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction

Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction

by John Dupuy

  • Paperback £23.50

'Business owner of successful consulting company presents a pragmatic approach to spiritual development by indentifying twenty-one measurable spiritual intelligence skills described in faith-neutral... (more)

Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

by Stephen McKenzie, Craig Hassed

  • Paperback £10.99

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential... (more)

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind

by Daniel J. Siegel, Tina Payne Bryson

  • Paperback £13.99

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures.... (more)

The Compassionate Mind Approach to Building Self-Confidence

The Compassionate Mind Approach to Building Self-Confidence

by Mary Welford

  • Paperback £15.99

The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused... (more)

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

by Joseph Ciarrochi

  • Paperback £14.99

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your... (more)

Master Your Mind: The Mental Health Guide

Master Your Mind: The Mental Health Guide

by Neel Burton

  • Paperback £13.99

Master Your Mind is a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder.

The book is... (more)

A Beginner's Guide to Mindfulness: Live in the Moment

A Beginner's Guide to Mindfulness: Live in the Moment

by Ernst Bohlmeijer, Monique Hulsbergen

  • Paperback £15.99

Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life... (more)

Asperger's Syndrome Workplace Survival Guide: A Neurotypical's Secrets for Success

Asperger's Syndrome Workplace Survival Guide: A Neurotypical's Secrets for Success

by Barbara Bissonnette

  • Paperback £14.99

The workplace can be a difficult environment for people with Asperger's Syndrome (AS) and this often impedes their ability to make use of particular skills and sustain meaningful and fulfilling... (more)

How to Deal with Stress: Third Edition

How to Deal with Stress: Third Edition

by Stephen Palmer, Cary Cooper

  • Paperback £9.99

Straightforward, easy to read and practical, How to Deal With Stress: Third Edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress... (more)

Live Issues: Reflections on the Human Condition

Live Issues: Reflections on the Human Condition

by Mavis Klein

  • Paperback £11.99

A collection of 17 independent, opinionated and provocative essays on the various conceptual experiences of being human.

Topics include: Ego States, Strokes and Transactions, Our Species,... (more)

Overcoming Masculine Depression: The Pain Behind the Mask: Second Edition

Overcoming Masculine Depression: The Pain Behind the Mask: Second Edition

by John R. Lynch, Christopher Kilmartin

  • Paperback £42.99

In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men... (more)

Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance

by Ray Owen

  • Paperback £22.99

'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the... (more)

The Mind's Eye

The Mind's Eye

by Oliver Sacks

  • Paperback £9.99

In The Mind's Eye, Oliver Sacks tells the stories of people who are able to navigate the world and communicate with others despite losing what many of us consider indispensable senses and abilities:... (more)

The Five Minute Coach: Improve Performance - Rapidly

The Five Minute Coach: Improve Performance - Rapidly

by Lynne Cooper, Mariette Castellino

  • Paperback £14.99

The Five-Minute Coach offers a simple, but very effective, step by step guide to coach quickly and effortlessly with amazing results. Short, punchy and easy to read, the user can swiftly learn this... (more)

Bi-Polar Girl: An Irreverent Look at Bipolar Disorder

Bi-Polar Girl: An Irreverent Look at Bipolar Disorder

by Gabrielle Blackman-Sheppard

  • Paperback £12.99

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks. Symptoms of... (more)

The Complete CBT Guide for Anxiety

The Complete CBT Guide for Anxiety

Edited by Roz Shafran, Lee Brosan

  • Paperback £14.99

This is a highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading... (more)

The Compassionate Mind Approach to Reducing Stress

The Compassionate Mind Approach to Reducing Stress

by Maureen Cooper

  • Paperback £15.99

Stress is an integral part of life and something that affects us all to different degrees at different times. It can result from trivial events such as losing one's keys to extreme life events such... (more)

8 Keys to Stress Management

8 Keys to Stress Management

by Elizabeth Scott

  • Paperback £12.99

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity... (more)

Fifty Shades of Feminism

Fifty Shades of Feminism

Edited by Lisa Appignanesi, Susie Orbach

  • Hardback £14.99

Fifty years after the publication of The Feminine Mystique, have women really exchanged purity and maternity to become desiring machines inspired only by variations of sex, shopping and masochism -... (more)

The Complete Guide to Getting a Job for People with Asperger's Syndrome: Find the Right Career and Get Hired

The Complete Guide to Getting a Job for People with Asperger's Syndrome: Find the Right Career and Get Hired

by Barbara Bissonnette

  • Paperback £14.99

Finding a job is a confusing and anxiety-provoking process for many individuals with Asperger Syndrome (AS) who may not know what they are qualified to do and may struggle to communicate their value... (more)

Surviving Girlhood: Building Positive Relationships, Attitudes and Self-esteem to Prevent Teenage Girl Bullying

Surviving Girlhood: Building Positive Relationships, Attitudes and Self-esteem to Prevent Teenage Girl Bullying

by Nikki Giant, Rachel Beddoe

  • Paperback £19.99

Teenage girls can be mean. Often stemming from poor self-awareness, self-esteem and lack of relationship skills, complex friendship dynamics can be difficult to unravel and bullying can be hard to... (more)

Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition

Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition

by Chris Williams

  • Paperback £32.99

Uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.

For the third edition, new... (more)

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder: Fourth Edition

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder: Fourth Edition

by Norman E. Rosenthal

  • Paperback £13.99

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned... (more)

Self Harm - The Essential Guide

Self Harm - The Essential Guide

by Greta McGough

  • Paperback £9.99

Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts... (more)

Obsessive Compulsive Disorder: The Essential Guide

Obsessive Compulsive Disorder: The Essential Guide

by Joanna Jatrzebska

  • Paperback £9.99

Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition which affects as many as three in a hundred people from young children to older adults regardless of gender and social or... (more)

Managing Anger with CBT For Dummies For Dummies

Managing Anger with CBT For Dummies For Dummies

by Gillian Bloxham

  • Paperback £9.99

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts... (more)

Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies

by Brian Thomson

  • Paperback £9.99

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and... (more)

Transforming Negative Self-Talk: Practical Effective Exercises

Transforming Negative Self-Talk: Practical Effective Exercises

by Steve Andreas

  • Paperback £13.00

A toolkit of practical strategies for managing intrusive, negative self-talk and how to respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint... (more)

First Person Accounts of Mental Illness and Recovery: Case Examples of Living with a Mental Disorder

First Person Accounts of Mental Illness and Recovery: Case Examples of Living with a Mental Disorder

Edited by Craig W. LeCroy, Jane Holschuh

  • Paperback £45.00

In First Person Accounts of Mental Illness, case studies of individuals experiencing schizophrenia, mood disorders, anxiety disorders, personality disorders, substance use disorders, and other mental... (more)

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