Popular Psychology Books

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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

by Holly Rogers, Margaret Maytan

  • Paperback £34.64 (RRP : £38.49 save £3.85)

College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the... (more)

Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition

Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition

by Chris Williams

  • Paperback £28.49 (RRP : £30.99 save £2.50)

Uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.

For the third edition, new... (more)

Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks

Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks

by Oliver James

  • Hardback £20.00

Success at work now depends less and less on how good you are at specific skills and more and more on office politics. Often thought of as a dirty word, office politics is in fact an inevitable part... (more)

Football Delirium

Football Delirium

by Chris Oakley

  • Paperback £15.29 (RRP : £16.99 save £1.70)

In the tradition of Adam Phillips and Darian Leader, Chris Oakley shines his spotlight on the world of football and with wit and erudition looks at the question of why there is this worldwide... (more)

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder: Fourth Edition

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder: Fourth Edition

by Norman E. Rosenthal

  • Paperback £13.99

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned... (more)

Anger Management - The Essential Guide

Anger Management - The Essential Guide

by Wendy Sloane

  • Paperback £8.99

It is estimated that one in five of us has a problem controlling our anger on a regular basis but recognising an anger management problem in either ourselves or a loved one can be difficult. With the... (more)

Self Harm - The Essential Guide

Self Harm - The Essential Guide

by Greta McGough

  • Paperback £9.99

Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts... (more)

Obsessive Compulsive Disorder: The Essential Guide

Obsessive Compulsive Disorder: The Essential Guide

by Joanna Jatrzebska

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition which affects as many as three in a hundred people from young children to older adults regardless of gender and social or... (more)

Cognitive Behavioural Therapy - The Essential Guide

Cognitive Behavioural Therapy - The Essential Guide

by Sara Pascoe

  • Paperback £9.99

This book is for anyone who wants to learn how to feel better a users manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because its a... (more)

Managing Anger with CBT For Dummies For Dummies

Managing Anger with CBT For Dummies For Dummies

by Gillian Bloxham

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts... (more)

Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies

by Brian Thomson

  • Paperback £8.99 (RRP : £9.99 save £1.00)

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and... (more)

8 Keys to Brain-Body Balance

8 Keys to Brain-Body Balance

by Robert Scaer

  • Paperback £15.75 (RRP : £16.00 save £0.25)

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to... (more)

Transforming Negative Self-Talk: Practical Effective Exercises

Transforming Negative Self-Talk: Practical Effective Exercises

by Steve Andreas

  • Paperback £13.00

A toolkit of practical strategies for managing intrusive, negative self-talk and how to respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint... (more)

Surviving Survival: The Art and Science of Resilience

Surviving Survival: The Art and Science of Resilience

by Laurence Gonzales

  • Hardback £21.28 (RRP : £21.99 save £0.71)

A shark attacked Micki Glenn while she was snorkelling, tearing through her breast and shredding her arm. Her husband, a surgeon, saved her life on the spot but afterwards she couldn't just get on... (more)

First Person Accounts of Mental Illness and Recovery: Case Examples of Living with a Mental Disorder

First Person Accounts of Mental Illness and Recovery: Case Examples of Living with a Mental Disorder

Edited by Craig W. LeCroy, Jane Holschuh

  • Paperback £40.50 (RRP : £45.00 save £4.50)

In First Person Accounts of Mental Illness, case studies of individuals experiencing schizophrenia, mood disorders, anxiety disorders, personality disorders, substance use disorders, and other mental... (more)

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program: Second Edition

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program: Second Edition

by William J. Knaus

  • Paperback £17.99 (RRP : £19.99 save £2.00)

The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective... (more)

Depression: A Guide for the Newly Diagnosed

Depression: A Guide for the Newly Diagnosed

by Lee H. Coleman

  • Paperback £11.69 (RRP : £12.99 save £1.30)

A helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell... (more)

Bipolar Disorder: A Guide for the Newly Diagnosed

Bipolar Disorder: A Guide for the Newly Diagnosed

by Janelle Caponigro, Erica A. Lee

  • Paperback £13.99

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major... (more)

Jung: Bullet Guide

Jung: Bullet Guide

by Robert Anderson

  • Paperback £6.99

Open this book and you will understand analytical psychology, explore Jungian thought, grasp essential philosophical concepts, and explore the inner psyche. (more)

Are You My Mother? A Comic Drama

Are You My Mother? A Comic Drama

by Alison Bechdel

  • Hardback £16.99

Alison Bechdel's Fun Home, her remarkable graphic memoir about her father, established itself immediately as a classic of the genre, being chosen as Time Magazine's Best Book of the Year for 2006,... (more)

Living with Bipolar Disorder: A Guide for Individuals and Families

Living with Bipolar Disorder: A Guide for Individuals and Families

by Michael W. Otto, Aude Henin

  • Paperback £14.39 (RRP : £15.99 save £1.60)

Living with Bipolar Disorder offers a wealth of information on this illness, along with effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of... (more)

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

by Jonathan S. Abramowitz

  • Paperback £16.99

What if you could tackle the stresses of modern life... without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without... (more)

Managing Depression, Growing Older: A Guide for Professionals and Carers

Managing Depression, Growing Older: A Guide for Professionals and Carers

Edited by Kerrie Eyers, Gordon Parker

  • Paperback £23.39 (RRP : £25.99 save £2.60)

Even when he's grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at any age, and it may appear for the first time as we get older, as a... (more)

The Therapist's Workbook: Self-Assessment Self-Care and Self-Improvement Exercises for Mental Health Professionals: Second Edition

The Therapist's Workbook: Self-Assessment Self-Care and Self-Improvement Exercises for Mental Health Professionals: Second Edition

by Jeffrey A. Kottler

  • Paperback £35.09 (RRP : £38.99 save £3.90)

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well–being? Filled with self–assessments, journaling exercises,... (more)

Love Bombing: Reset Your Child's Emotional Thermostat

Love Bombing: Reset Your Child's Emotional Thermostat

by Oliver James

  • Paperback £10.99

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained... (more)

The Psychology Book

The Psychology Book

by Dorling Kindersley

  • Hardback £18.75 (RRP : £18.99 save £0.24)

All the big ideas, simply explained - an innovative and accessible guide to the study of human nature

The Psychology Book clearly explains more than 100 groundbreaking ideas in this fascinating... (more)

Self Comes to Mind: Constructing the Conscious Brain

Self Comes to Mind: Constructing the Conscious Brain

by Antonio Damasio

  • Paperback £10.99

Explores two questions that have haunted philosophers, neurologists, cognitive scientists and psychologists for centuries: how do brains construct minds, and how do minds become conscious? Antonio... (more)

Zero Degrees of Empathy

Zero Degrees of Empathy

by Simon Baron-Cohen

  • Paperback £9.99

We have always struggled to explain why some people behave in the most evil way imaginable, while others are completely self sacrificing. Is it possible that - rather than thinking in terms of 'good'... (more)

Yoga Skills for Therapists: Mood-Management Techniques to Teach and Practice

Yoga Skills for Therapists: Mood-Management Techniques to Teach and Practice

by Amy Weintraub

  • Hardback £19.95 (RRP : £20.00 save £0.05)

Drawing on her study of multiple traditions and lineages from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications Weintraub presents a compendium of... (more)

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