Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Author(s) : Joe Loizzo

Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Book Details

  • Publisher : Routledge
  • Published : 2012
  • Cover : Paperback
  • Pages : 736
  • Category :
    Popular Psychology
  • Catalogue No : 33033
  • ISBN 13 : 9780415878166
  • ISBN 10 : 0415878160
RRP : £34.99
save £3.50
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Today's greatest health challenges, the so-called diseases of civilization - depression, trauma, obesity, cancer - are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable wellbeing, altruism, inspiration and happiness.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Love and Sex: Fifty Therapy Lessons

Love and Sex: Fifty Therapy Lessons

Patricia Morris

Price £12.39

save £0.11

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates