The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Author(s) : David A. Clark, Author(s) : Aaron T. Beck

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

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Out-of-control anxiety can be disabling – limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy – developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck – is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip – one manageable step at a time.

About the Author(s)

Aaron T. Beck, MD, is the founder of Cognitive therapy, and University Professor Emeritus of Psychiatry at the University of Pennsylvania, President Emeritus of the Beck Institute for Cognitive Behavior Therapy. Dr. Beck is the recipient of numerous awards, including the Albert Lasker Clinical Medical Research Award, the American Psychological Association (APA) Lifetime Achievement Award, the American Psychiatric Association Distinguished Service Award, the Robert J. and Claire Pasarow Foundation Award for Research in Neuropsychiatry, and the Institute of Medicine's Sarnat International Prize in Mental Health and Gustav O. Lienhard Award. He has worked extensively with personality disorders and has been an investigator on two studies using cognitive therapy with borderline personality disorder.

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