Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control: Second Edition

Author(s) : W.Robert Nay

Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control: Second Edition

Book Details

Also by W.Robert Nay

Paperback
£12.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of Cognitive-Behavioral Therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs - and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Genograms: Assessment and Intervention: Third Edition

Genograms: Assessment and Intervention: Third Edition

Monica McGoldrick

Price £24.30

save £2.70

The Psychology of Politics

The Psychology of Politics

Barry Richards

Price £9.99

Strictly Bipolar

Strictly Bipolar

Darian Leader

Price £5.00

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates