Breaking Free from Depression: Pathways to Wellness

Author(s) : Jesse H. Wright, Author(s) : Laura W. McCray

Breaking Free from Depression: Pathways to Wellness

Book Details

  • Publisher : Guilford Press
  • Published : 2012
  • Cover : Paperback
  • Pages : 372
  • Category :
    Popular Psychology
  • Category 2 :
    Clinical Psychology
  • Catalogue No : 32899
  • ISBN 13 : 9781606239193
  • ISBN 10 : 1606239198

Also by Jesse H. Wright

Cognitive Therapy with Inpatients

Cognitive Therapy with Inpatients

Price £44.09

save £4.90

Paperback
£16.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates