Popular Psychology Books

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Writing and Personality: Finding Your Voice, Your Style, Your Way

Writing and Personality: Finding Your Voice, Your Style, Your Way

by John K. DiTiberio, George H. Jensen

  • Paperback £27.89 (RRP : £30.99 save £3.10)

'We cannot separate the writer from the writing. Nor should we try. Both our writing process and our writing products need to carry our unique signature, a bit of our personality.' - From Writing and... (more)

Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

by Carina Eriksen

  • Paperback £16.19 (RRP : £17.99 save £1.80)

Aircrew are in many ways a unique occupational group. Their frequent travels across the world often result in long periods away from partners, family, and friends at home. When this is compounded by... (more)

Fly Away Fear: Overcoming your Fear of Flying

Fly Away Fear: Overcoming your Fear of Flying

by Elaine Iljon Foreman, Lucas Van Gerwen

  • Paperback £17.99

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't... (more)

The Miracle Question: Answer it and Change Your Life

The Miracle Question: Answer it and Change Your Life

by Linda Metcalf

  • Print £12.99

Have you ever considered how a miracle would change your life? Would a miracle enable you to get a better job, fix your marriage, stop drinking, keep your teenager home at night, make peace with your... (more)

Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties

Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties

by Warren Mansell

  • Print £9.99

Fear is a normal emotion. For some, however, fear is more extreme and disruptive than this: approximately 10 per cent of people have an anxiety disorder at any one time, only a tiny proportion of... (more)

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

by Bruce Fernie, Gabrielle Murphy

  • Paperback £16.19 (RRP : £17.99 save £1.80)

CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a... (more)

Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

Edited by Elaine Iljon Foreman, Laura L. Smith

  • Print £15.99

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder,... (more)

Understanding Your Schizophrenia Illness: A Workbook

Understanding Your Schizophrenia Illness: A Workbook

by Chris Healy

  • Print £36.45 (RRP : £40.50 save £4.05)

Being diagnosed with schizophrenia can be a devastating experience. It is therefore crucial that those diagnosed with the illness are provided with complete and accurate information that explains... (more)

No More Stress!: Be your Own Stress Management Coach

No More Stress!: Be your Own Stress Management Coach

by Gladeana McMahon

  • Paperback £17.99

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you... (more)

What You Can Change...and What You Can't: Learning to Accept Who You Are: The Complete Guide to Successful Self-Improvement

What You Can Change...and What You Can't: Learning to Accept Who You Are: The Complete Guide to Successful Self-Improvement

by Martin E. Seligman

  • Print £13.49 (RRP : £14.99 save £1.50)

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or... (more)

Overcoming Low Self-Esteem Self-help Programme

Overcoming Low Self-Esteem Self-help Programme

by Melanie Fennell

  • Paperback £22.00

This benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be... (more)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Edited by Mark Williams, Zindel V. Segal

  • Paperback £16.99

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)

The Personal Development Group: The Student's Guide

The Personal Development Group: The Student's Guide

by Chris Rose

  • Paperback £19.79 (RRP : £21.99 save £2.20)

The personal development group is a feature of many counselling and psychotherapy trainings. How does it facilitate personal development? Could it be more effective? Looking from the perspective of... (more)

Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - And Parents Say Way to Go

Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - And Parents Say Way to Go

by John S. March

  • Print £12.99

Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age eight, feels distressed if she can't count her pencils in multiples of four. No one... (more)

My Dearest Enemy, My Dangerous Friend: Making and Breaking Sibling Bonds

My Dearest Enemy, My Dangerous Friend: Making and Breaking Sibling Bonds

by Dorothy Rowe

  • Paperback £14.91 (RRP : £15.99 save £1.08)

Stories about siblings abound in literature, drama, comedy, biography, and history. We rarely talk about our own siblings without emotion, whether with love and gratitude, or exasperation,... (more)

A Playworker's Guide to Understanding Children's Behaviour: Working with the 8-12 Age Group

A Playworker's Guide to Understanding Children's Behaviour: Working with the 8-12 Age Group

by Andrea Clifford-Poston

  • Paperback £17.99 (RRP : £19.99 save £2.00)

How do I manage an aggressive child positively when I have twenty other children who need my attention? How can I develop a good relationship with a child I seem to dislike? How do I maintain a... (more)

Post Traumatic Stress Disorder for Dummies

Post Traumatic Stress Disorder for Dummies

by Mark Goulston

  • Paperback £14.99

This is a plain-English resource for people suffering from the after effects of a traumatic experience. An estimated five percent of Americans - over 13 million people - suffer from Post Traumatic... (more)

Anger Management: An Anger Management Training Package for Individuals with Disabilities

Anger Management: An Anger Management Training Package for Individuals with Disabilities

by Hrepsime Gulbenkoglu

  • Print £35.00

The training program consists of 12 fully-scripted sessions, dealing with topics such as, recognising feelings of anger, learning to relax and think calmly, and being assertive and handling problems... (more)

Help Yourself Towards Mental Health

Help Yourself Towards Mental Health

by Courtenay Young

  • Paperback £37.79 (RRP : £41.99 save £4.20)

A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.

'This is an extensive collection of... (more)

Claustrophobia: Finding Your Way Out

Claustrophobia: Finding Your Way Out

by Andrea Perry

  • Paperback £12.99

Experiencing claustrophobia can be terrifying. Each person who is claustrophobic copes with their fears differently - some by struggling to manage their anxieties and panic, and others by limiting... (more)

Psychotherapy and the Everyday Life: A Guide for the Puzzled Consumer

Psychotherapy and the Everyday Life: A Guide for the Puzzled Consumer

by Emily Budick, Rami Aronzon

  • Paperback £27.89 (RRP : £30.99 save £3.10)

Psychoanalytic psychotherapy is in every way a perplexing business. Through a frank dialogue between a former patient and her former therapist Psychotherapy and the Everyday Life introduces... (more)

All Cats Have Asperger Syndrome

All Cats Have Asperger Syndrome

by Kathy Hoopmann

  • Hardback £9.99

"All Cats Have Asperger Syndrome" takes a playful look at Asperger Syndrome (AS), drawing inspiration from the feline world in a way that will strike a chord with all those who are familiar with AS.... (more)

Fifty Signs of Mental Illness: A User-Friendly Alphabetical Guide to Psychiatric Symptoms and What You Should Know About Them

Fifty Signs of Mental Illness: A User-Friendly Alphabetical Guide to Psychiatric Symptoms and What You Should Know About Them

by James W. Hicks

  • Print £15.29 (RRP : £16.99 save £1.70)

This compelling book introduces a wide range of psychiatric symptoms and their treatments. Written for anyone concerned about his or her own mental health or about symptoms observed in family members... (more)

Moving On: A Guide to Good Health and Recovery for People with a Diagnosis of Schizophrenia

Moving On: A Guide to Good Health and Recovery for People with a Diagnosis of Schizophrenia

by Roz D'Ombraine Hewitt

  • Paperback £19.79 (RRP : £21.99 save £2.20)
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About one person in a hundred will be diagnosed with schizophrenia at some time in their life. The condition can be severe and debilitating with symptoms such as delusions, hallucinations and the... (more)

Happiness: The Science Behind Your Smile

Happiness: The Science Behind Your Smile

by Daniel Nettle

  • Print £8.99

What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages,... (more)

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy and Personal Growth

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy and Personal Growth

by David S. Shannahoff-Khalsa

  • Print £30.60 (RRP : £34.00 save £3.40)

An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial applications for such disorders as depression, ADHD, and chronic fatigue... (more)

How to Read Lacan

How to Read Lacan

by Slavoj Zizek

  • Paperback £8.99

"The only thing of which one can be guilty is of having given ground relative to one's desire." - Jacques Lacan. Is psychoanalysis dead or are we to read frequent attacks on its theoretical... (more)

How to Read Jung

How to Read Jung

by David Tacey

  • Print £8.99

David Tacey introduces the reader to Jung's unique style and approach, which is at once scientific and prophetic. Through a series of close readings of Jung's works, he explores the radical themes at... (more)

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