Coping with chronic fatigue

Author(s) : Trudie Chalder

Coping with chronic fatigue

Book Details

  • Publisher : Sheldon Press
  • Cover : Paperback
  • Pages : 136
  • Category :
    Popular Psychology
  • Catalogue No : 3690
  • ISBN 13 : 9780859696852
  • ISBN 10 : 0859696855

Also by Trudie Chalder

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A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

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