Healing the Shame That Binds You

Author(s) : John Bradshaw

Healing the Shame That Binds You

Book Details

  • Publisher : Health Communications
  • Published : 1991
  • Cover : Paperback
  • Pages : 316
  • Category :
    Popular Psychology
  • Category 2 :
    Addictions
  • Catalogue No : 5419
  • ISBN 13 : 9780757303234
  • ISBN 10 : 0757303234
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This classic book has been completely updated and expanded by the author.

"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

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