Popular Psychology Books
The Compassionate Mind Approach to Building Self-Confidence
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused... (more)
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your... (more)
Master Your Mind: The Mental Health Guide
Master Your Mind is a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder.
The book is... (more)
A Beginner's Guide to Mindfulness: Live in the Moment
Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life... (more)
Asperger's Syndrome Workplace Survival Guide: A Neurotypical's Secrets for Success
The workplace can be a difficult environment for people with Asperger's Syndrome (AS) and this often impedes their ability to make use of particular skills and sustain meaningful and fulfilling... (more)
How to Deal with Stress: Third Edition
Straightforward, easy to read and practical, How to Deal With Stress: Third Edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress... (more)
Live Issues: Reflections on the Human Condition
A collection of 17 independent, opinionated and provocative essays on the various conceptual experiences of being human.
Topics include: Ego States, Strokes and Transactions, Our Species,... (more)
Overcoming Masculine Depression: The Pain Behind the Mask: Second Edition
In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men's behaviors. This unique book does not portray men... (more)
Living with the Enemy: Coping with the Stress of Chronic Illness Using CBT, Mindfulness and Acceptance
'This isn't living, this is just existing.' A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the... (more)
The Mind's Eye
In The Mind's Eye, Oliver Sacks tells the stories of people who are able to navigate the world and communicate with others despite losing what many of us consider indispensable senses and abilities:... (more)
The Five Minute Coach: Improve Performance - Rapidly
The Five-Minute Coach offers a simple, but very effective, step by step guide to coach quickly and effortlessly with amazing results. Short, punchy and easy to read, the user can swiftly learn this... (more)
Bi-Polar Girl: An Irreverent Look at Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks. Symptoms of... (more)
The Complete CBT Guide for Anxiety
This is a highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading... (more)
The Compassionate Mind Approach to Reducing Stress
Stress is an integral part of life and something that affects us all to different degrees at different times. It can result from trivial events such as losing one's keys to extreme life events such... (more)
8 Keys to Stress Management
Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity... (more)
Fifty Shades of Feminism
Fifty years after the publication of The Feminine Mystique, have women really exchanged purity and maternity to become desiring machines inspired only by variations of sex, shopping and masochism -... (more)
The Complete Guide to Getting a Job for People with Asperger's Syndrome: Find the Right Career and Get Hired
Finding a job is a confusing and anxiety-provoking process for many individuals with Asperger Syndrome (AS) who may not know what they are qualified to do and may struggle to communicate their value... (more)
Surviving Girlhood: Building Positive Relationships, Attitudes and Self-esteem to Prevent Teenage Girl Bullying
Teenage girls can be mean. Often stemming from poor self-awareness, self-esteem and lack of relationship skills, complex friendship dynamics can be difficult to unravel and bullying can be hard to... (more)
Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition
Uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.
For the third edition, new... (more)
Football Delirium
In the tradition of Adam Phillips and Darian Leader, Chris Oakley shines his spotlight on the world of football and with wit and erudition looks at the question of why there is this worldwide... (more)
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder: Fourth Edition
In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned... (more)
Obsessive Compulsive Disorder: The Essential Guide
Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition which affects as many as three in a hundred people from young children to older adults regardless of gender and social or... (more)
Managing Anger with CBT For Dummies For Dummies
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts... (more)
8 Keys to Brain-Body Balance
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to... (more)
Transforming Negative Self-Talk: Practical Effective Exercises
A toolkit of practical strategies for managing intrusive, negative self-talk and how to respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint... (more)
First Person Accounts of Mental Illness and Recovery: Case Examples of Living with a Mental Disorder
In First Person Accounts of Mental Illness, case studies of individuals experiencing schizophrenia, mood disorders, anxiety disorders, personality disorders, substance use disorders, and other mental... (more)
Depression: A Guide for the Newly Diagnosed
A helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell... (more)
Bipolar Disorder: A Guide for the Newly Diagnosed
Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major... (more)
Are You My Mother? A Comic Drama
Alison Bechdel's Fun Home, her remarkable graphic memoir about her father, established itself immediately as a classic of the genre, being chosen as Time Magazine's Best Book of the Year for 2006,... (more)