Popular Psychology Books

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How to Develop Emotional Health

How to Develop Emotional Health

by Oliver James, The School of Life

  • Paperback £8.99

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver... (more)

Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks

Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks

by Oliver James

  • Paperback £12.99

The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating... (more)

Sane New World: Taming the Mind

Sane New World: Taming the Mind

by Ruby Wax

  • Paperback £9.99

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)

Choosing Therapy: A Guide to Getting What You Need

Choosing Therapy: A Guide to Getting What You Need

by Ilyana Romanovsky

  • Hardback £38.00

Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right... (more)

The Writer's Key: Introducing Creative Solutions for Life

The Writer's Key: Introducing Creative Solutions for Life

by Gillie Bolton

  • Paperback £14.99

The Writer's Key is a complete guide to writing for self-reflection and personal development. Creative writing can deepen our understanding of ourselves and our lives. This book unlocks the potential... (more)

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition

by Danny Wedding

  • Paperback £34.00

This popular and critically acclaimed text, using movies to help learn about mental illness, is being fully updated with DSM-5 and ICD-10 diagnoses, dozens of evocative and informative frame grabs, a... (more)

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Winter Blues Survival Guide: A Workbook for Overcoming SAD

by Norman E. Rosenthal, Christine M. Benton

  • Paperback £14.99

Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists,... (more)

Out of the Blue: Six Non-Medication Ways to Relieve Depression

Out of the Blue: Six Non-Medication Ways to Relieve Depression

by Bill O'Hanlon

  • Hardback £22.00

Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every... (more)

Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

  • Hardback £17.00

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients

by Susan Borkin

  • Hardback £18.00

Writing is a powerful tool for psychological healing. Therapeutic journaling is any type of writing or related expressive process used for the purpose of psychological healing or growth. It includes... (more)

8 Keys to Eliminating Passive-Aggressiveness

8 Keys to Eliminating Passive-Aggressiveness

by Andrea Brandt

  • Paperback £12.99

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's... (more)

Managing Your Depression: What You Can Do to Feel Better

Managing Your Depression: What You Can Do to Feel Better

by Susan J. Noonan

  • Paperback £13.50

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental... (more)

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale, J. Mark G. Williams

  • Paperback £18.99

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the... (more)

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

by Chris Williams

  • Paperback £32.99

Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)

Intimate Relationships: Pain and Joy

Intimate Relationships: Pain and Joy

by Mavis Klein

  • Paperback £15.99

If human life, as the author argues, is a constant and desperate bid to compensate for our mortality, then the desire to love and to be loved is our greatest imagined panacea against the fact of our... (more)

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

Troubleshooting Relationships on the Autism Spectrum: A User's Guide to Resolving Relationship Problems

by Ashley Stanford

  • Paperback £13.99

Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will... (more)

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum

by Robyn Steward

  • Paperback £13.99

Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help... (more)

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

Almost Anorexic: Is My (Or My Loved One's) Relationship with Food a Problem?

by Jennifer J. Thomas, Jenni Schaefer

  • Paperback £14.50

Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Other over-exercise, binge, or purge. Many skip meals,... (more)

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph, Maggie Chapman

  • Paperback £10.99

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)

The Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality

The Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality

by Graham Music

  • Paperback £24.99

Are we born selfish or primed to help others? Does stress make people more antisocial? Can we ever be genuinely altruistic?

This book explores some of the dilemmas at the heart of being human.... (more)

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD: Third Edition

by Patricia O. Quinn, Judith M. Stern

  • Paperback £10.95

Completely updated and expanded, Putting on the Brakes: Third Edition continues to be the go-to resource for kids with AD/HD.

This essential guide — celebrating its 20th year in print — is... (more)

8 Keys to Building Your Best Relationships

8 Keys to Building Your Best Relationships

by Daniel A. Hughes

  • Paperback £12.99

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)

Surviving Survival: The Art and Science of Resilience

Surviving Survival: The Art and Science of Resilience

by Laurence Gonzales

  • Paperback £11.99

This book gives you an analysis of the science and psychology of wilderness survival examines case stories of people who have survived against the odds or failed to survive despite comparatively... (more)

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?

by Ronald Schouten, James Silver

  • Paperback £14.50

Do you know someone who is too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her?

Grandiosity and exaggerated... (more)

Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson

  • Paperback £10.99

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the... (more)

Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

Living with Depression: Why Biology and Biography Matter Along the Path to Hope and Healing

by Deborah Serani

  • Paperback £13.95

One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a... (more)

Counselling Skills For Dummies: Second Edition

Counselling Skills For Dummies: Second Edition

by Gail Evans

  • Paperback £16.99

Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in... (more)

Mindsight

Mindsight

by Daniel J. Siegel

  • Paperback £12.99

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical... (more)

Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

by William R. Miller

  • Paperback £12.99

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers... (more)

The Compassionate Mind Approach to Reducing Stress: Using Compassion Focused Therapy

The Compassionate Mind Approach to Reducing Stress: Using Compassion Focused Therapy

by Maureen Cooper

  • Print £15.00

Stress is an integral part of life and something that affects us all to different degrees at different times. It can result from trivial events such as losing one's keys to extreme life events such... (more)

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