Managing Depression with CBT For Dummies

Author(s) : Brian Thomson

Managing Depression with CBT For Dummies

Book Details

Also by Brian Thomson

Paperback
£9.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

* Helps you understand depression and how it develops

* Shows you how to correct negative thought patterns

* Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Handbook of Cognitive-Behavioral Therapies

Handbook of Cognitive-Behavioral Therapies

Keith S. Dobson

Price £33.99

Rational Emotive Behaviour Therapy: Distinctive Features

Rational Emotive Behaviour Therapy: Distinctive Features

Windy Dryden

Price £15.29

save £1.70

Making Cognitive-Behavioral Therapy Work: Clinical Process for New Practitioners

Making Cognitive-Behavioral Therapy Work: Clinical Process for New...

Deborah Roth Ledley

Price £21.59

save £2.40

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates