Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

Author(s) : Paul Gilbert, Author(s) : Choden

Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives

Book Details

  • Publisher : Constable & Robinson
  • Published : 2015
  • Cover : Paperback
  • Pages : 528
  • Category :
    Popular Psychology
  • Category 2 :
    Mindfulness
  • Catalogue No : 37762
  • ISBN 13 : 9781472119902
  • ISBN 10 : 1472119908
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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

About the Author(s)

Paul Gilbert is Professor of Clinical Psychology, University of Derby and has been actively involved in research and treating people with shame-based and mood disorders for over 30 years. He is a past President of the British Association for Cognitive and Behavioural Psychotherapy and a fellow of the British Psychological Society and has been developing CFT for twenty years.

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