Popular Psychology Books

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Coping with Compulsive Eating

Coping with Compulsive Eating

by Ruth Searle

  • Paperback £7.99

Many of enjoy collapsing in front of the TV with a doughnut at the end of a long day, or grabbing a MacDonalds after an exhausting shopping trip, but just when does comfort eating become dangerous?... (more)

Writing and Personality: Finding Your Voice, Your Style, Your Way

Writing and Personality: Finding Your Voice, Your Style, Your Way

by John K. DiTiberio, George H. Jensen

  • Paperback £26.09 (RRP : £28.99 save £2.90)

'We cannot separate the writer from the writing. Nor should we try. Both our writing process and our writing products need to carry our unique signature, a bit of our personality.' - From Writing and... (more)

Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

by Carina Eriksen

  • Paperback £15.29 (RRP : £16.99 save £1.70)

Aircrew are in many ways a unique occupational group. Their frequent travels across the world often result in long periods away from partners, family, and friends at home. When this is compounded by... (more)

Fly Away Fear: Overcoming your Fear of Flying

Fly Away Fear: Overcoming your Fear of Flying

by Elaine Iljon Foreman, Lucas Van Gerwen

  • Paperback £16.99

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't... (more)

The Miracle Question: Answer it and Change Your Life

The Miracle Question: Answer it and Change Your Life

by Linda Metcalf

  • Print £12.99

Have you ever considered how a miracle would change your life? Would a miracle enable you to get a better job, fix your marriage, stop drinking, keep your teenager home at night, make peace with your... (more)

Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties

Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties

by Warren Mansell

  • Print £9.99

Fear is a normal emotion. For some, however, fear is more extreme and disruptive than this: approximately 10 per cent of people have an anxiety disorder at any one time, only a tiny proportion of... (more)

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME

by Bruce Fernie, Gabrielle Murphy

  • Paperback £15.29 (RRP : £16.99 save £1.70)

CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a... (more)

Presence: How to Use Positive Energy for Success in Every Situation

Presence: How to Use Positive Energy for Success in Every Situation

by Patsy Rodenburg

  • Paperback £9.89 (RRP : £10.99 save £1.10)

Everyone has known the feeling of being present. Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every... (more)

Helping Adolescents and Adults to Build Self-esteem

Helping Adolescents and Adults to Build Self-esteem

by Deborah Plummer

  • Print £18.99

Filled with simple, practical and innovative ideas for supporting the development and maintenance of healthy self-esteem, these photocopiable activity sheets encourage participants to draw on... (more)

Grieving for Dummies

Grieving for Dummies

by Greg Harvey

  • Paperback £13.99

This work offers coping and recovery strategies for dealing with the loss of a loved one. Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative... (more)

Overcoming Anxiety for Dummies

Overcoming Anxiety for Dummies

Edited by Elaine Iljon Foreman, Laura L. Smith

  • Print £15.99

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder,... (more)

Understanding Your Schizophrenia Illness: A Workbook

Understanding Your Schizophrenia Illness: A Workbook

by Chris Healy

  • Print £36.45 (RRP : £40.50 save £4.05)

Being diagnosed with schizophrenia can be a devastating experience. It is therefore crucial that those diagnosed with the illness are provided with complete and accurate information that explains... (more)

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

by Thomas Marra

  • Print £18.90 (RRP : £21.00 save £2.10)

A dialectical behaviour therapist shows readers who struggle with both anxiety and depression how to use ideas from this powerful therapy to relieve their symptoms and regain control of their lives.... (more)

I am My Mother's Daughter: Making Peace with Mom - Before it's Too Late

I am My Mother's Daughter: Making Peace with Mom - Before it's Too Late

by Iris Krasnow

  • Print £12.18 (RRP : £12.99 save £0.81)

This title offers inspiration and advice for daughters on making peace with Mum while there's still time. Iris Krasnow - mother, daughter and journalist - tackles the toughest relationship in the... (more)

No More Stress!: Be your Own Stress Management Coach

No More Stress!: Be your Own Stress Management Coach

by Gladeana McMahon

  • Paperback £16.99

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you... (more)

What You Can Change...and What You Can't: Learning to Accept Who You Are: The Complete Guide to Successful Self-Improvement

What You Can Change...and What You Can't: Learning to Accept Who You Are: The Complete Guide to Successful Self-Improvement

by Martin E. Seligman

  • Print £13.49 (RRP : £14.99 save £1.50)

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or... (more)

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

by Martin E. Seligman

  • Print £15.00

This title describes 24 strengths and virtues which each person can develop to their maximum potential. It provides a variety of tests and assessment tools to enable readers to discover and deploy... (more)

Blind Spots: Why Smart People Do Dumb Things

Blind Spots: Why Smart People Do Dumb Things

by Madeleine L. Van Hecke

  • Paperback £15.99

A woman planning a dinner party calls a gourmet caterer and learns that "Chateaubriand" can be ordered. To which she responds, "No, thanks. We're going to take care of the wine ourselves." The dead... (more)

Overcoming Low Self-Esteem Self-help Programme

Overcoming Low Self-Esteem Self-help Programme

by Melanie Fennell

  • Paperback £22.00

This benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be... (more)

Overcoming Anxiety Self-Help Programme

Overcoming Anxiety Self-Help Programme

by Helen Kennerley

  • Hardback £21.00

Useful for the sufferer to work through alone or with guided assistance, this is a step-by-step treatment guide. This work is presented as three practical manuals bound together as a shrink-wrapped... (more)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Edited by Mark Williams, Zindel V. Segal

  • Paperback £16.99

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)

The Personal Development Group: The Student's Guide

The Personal Development Group: The Student's Guide

by Chris Rose

  • Paperback £18.89 (RRP : £20.99 save £2.10)

The personal development group is a feature of many counselling and psychotherapy trainings. How does it facilitate personal development? Could it be more effective? Looking from the perspective of... (more)

Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - And Parents Say Way to Go

Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - And Parents Say Way to Go

by John S. March

  • Print £12.99

Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age eight, feels distressed if she can't count her pencils in multiples of four. No one... (more)

My Dearest Enemy, My Dangerous Friend: Making and Breaking Sibling Bonds

My Dearest Enemy, My Dangerous Friend: Making and Breaking Sibling Bonds

by Dorothy Rowe

  • Paperback £14.91 (RRP : £14.99 save £0.08)

Stories about siblings abound in literature, drama, comedy, biography, and history. We rarely talk about our own siblings without emotion, whether with love and gratitude, or exasperation,... (more)

A Playworker's Guide to Understanding Children's Behaviour: Working with the 8-12 Age Group

A Playworker's Guide to Understanding Children's Behaviour: Working with the 8-12 Age Group

by Andrea Clifford-Poston

  • Paperback £17.09 (RRP : £18.99 save £1.90)

How do I manage an aggressive child positively when I have twenty other children who need my attention? How can I develop a good relationship with a child I seem to dislike? How do I maintain a... (more)

Post Traumatic Stress Disorder for Dummies

Post Traumatic Stress Disorder for Dummies

by Mark Goulston

  • Paperback £14.99

This is a plain-English resource for people suffering from the after effects of a traumatic experience. An estimated five percent of Americans - over 13 million people - suffer from Post Traumatic... (more)

Anger Management: An Anger Management Training Package for Individuals with Disabilities

Anger Management: An Anger Management Training Package for Individuals with Disabilities

by Hrepsime Gulbenkoglu

  • Print £35.00

The training program consists of 12 fully-scripted sessions, dealing with topics such as, recognising feelings of anger, learning to relax and think calmly, and being assertive and handling problems... (more)

Manage Your Mind: The Mental Fitness Guide

Manage Your Mind: The Mental Fitness Guide

by Gillian Butler, Tony Hope

  • Paperback £14.99

Sets out the strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. This book shows you how to keep mentally fit - how to tap into your... (more)

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