The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety and Anger

Author(s) : Pamela Myles, Author(s) : Roz Shafran

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety and Anger

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Cognitive Behavioural Therapy, or CBT, is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field. It contains: case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. It addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

About the Author(s)

Roz Shafran, PhD, is Professor of Translational Psychology at the Institute of Child Health, University College London, United Kingdom. She is the founder and former director of the Charlie Waller Institute of Evidence-Based Psychological Treatment, associate editor of Behaviour Research and Therapy, and scientific co-chair of the British Association of Behavioural and Cognitive Psychotherapies. Dr. Shafran's clinical research interests include cognitive-behavioral theories of and treatments for eating disorders, obsessive-compulsive disorder, and perfectionism across the age range. She is a recipient of the Award for Distinguished Contributions to Professional Psychology from the British Psychological Society and the Marsh Award for Mental Health Work. With more than 100 peer-reviewed scientific publications, Dr. Shafran is coauthor (with Sarah Egan and Tracey D. Wade) of the self-help guide Overcoming Perfectionism.

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