The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating

Author(s) : Matthew McKay, Author(s) : Peter Rogers

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating

Book Details

  • Publisher : New Harbinger Publications
  • Published : 2000
  • Category :
    Clinical Psychology
  • Catalogue No : 23769
  • ISBN 13 : 9781572242203
  • ISBN 10 : 1572242205
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Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.

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