Overcoming Teenage Low Mood and Depression: Second Edition

Overcoming Teenage Low Mood and Depression: Second Edition, uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style. This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people.