Chris Williams

Overcoming Anxiety, Stress, and Panic: A Five Areas Approach: Third Edition

by Chris Williams

Uses the proven and trusted five areas model of Cognitive Behavioural Therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.

For the third edition, new... (more)

Overcoming Depression and Low Mood: A Five Areas Approach: Fourth Edition

by Chris Williams

Overcoming Depression and Low Mood: A Five Areas Approach uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people assess and manage depression and low mood... (more)

Overcoming Teenage Low Mood and Depression: Second Edition

by Nicky Dummett, Chris Williams

Overcoming Teenage Low Mood and Depression: Second Edition, uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help... (more)