My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Author(s) : Michael A. Tompkins

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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Anxiety can make everything seem unmanageable from dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

About the Author(s)

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy, assistant clinical professor at the University of California at Berkeley, and board certified in Behavioral and Cognitive Psychology.
He is a Diplomate of the Academy of Cognitive Therapy and an adjunct faculty member of the Beck Institute of Cognitive Behavior Therapy.

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